Easy
Classic Rice and Beans
Perfectly seasoned rice and beans — the most satisfying budget meal you can make. Packed with protein and fiber, costs under $2 per serving, and tastes incredible.
30 min4 servings
dinnervegetarianvegan
DinnerLatinEasy
Black Bean Soup
Rich, hearty black bean soup with smoky spices. Vegan, budget-friendly, and done in 35 minutes.
Prep
10 min
Cook
25 min
Total
35 min
Serves
6
Instructions
Ingredients listed when you need them.
All Ingredients
In the order you use them
Step 1 — Build the soup base
- 2 tbsp olive oil
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 1 jalapeño (seeded, diced)
- 2 tsp cumin
- 1 tsp smoked paprika
- ½ tsp oregano
- ½ tsp chili powder
- 1 tsp salt
Step 2 — Simmer with beans
- 3 cans (15 oz each) black beans (drained, rinsed)
- 3 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tbsp lime juice
Step 3 — Toppings
- Sour cream or coconut cream
- Avocado slices
- Fresh cilantro
- Lime wedges
Nutrition
Per serving (estimate)
290
Calories
14g
Protein
46g
Carbs
7g
Fat
14g
Fiber
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