CookingLucid
BreakfastAmericanEasy

Breakfast Egg Bites

Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.

Prep

10 min

Cook

25 min

Total

35 min

Serves

6

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1Make the egg mixture

  • 8 large eggs
  • ¼ cup milk
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup shredded cheddar cheese

Step 2Fill and bake

  • ½ cup diced bell pepper
  • ¼ cup diced onion
  • ¼ cup baby spinach (chopped)
  • ¼ cup cooked bacon or sausage (optional)
  • Cooking spray

Nutrition

Per serving (estimate)

160

Calories

13g

Protein

3g

Carbs

11g

Fat

0g

Fiber

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