Easy
Easy Overnight Oats
Creamy, no-cook overnight oats that you prep in 5 minutes the night before. Wake up to a nutritious breakfast that keeps you full all morning. Endless flavor variations.
5 min1 servings
breakfastmeal-prephealthy
BreakfastAmericanMedium
Avocado Toast with Poached Eggs
The ultimate avocado toast — creamy smashed avocado on crusty toast topped with perfectly poached eggs. A satisfying, nutritious breakfast in 10 minutes.
Prep
5 min
Cook
8 min
Total
13 min
Serves
2
Instructions
Ingredients listed when you need them.
All Ingredients
In the order you use them
Step 1 — Make the smashed avocado
- 2 ripe avocados
- Juice of ½ lemon
- ½ tsp garlic powder
- ¼ tsp red pepper flakes
- Salt and pepper to taste
Step 2 — Poach the eggs
- 4 large eggs
- 1 tbsp white vinegar
- Water (for poaching)
Step 3 — Assemble
- 4 slices thick bread (sourdough or whole grain, toasted)
- Everything bagel seasoning
- Microgreens or arugula (optional)
- Red pepper flakes
Nutrition
Per serving (estimate)
420
Calories
20g
Protein
38g
Carbs
22g
Fat
10g
Fiber
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