CookingLucid
BreakfastAmericanEasy

Easy Overnight Oats

Creamy, no-cook overnight oats that you prep in 5 minutes the night before. Wake up to a nutritious breakfast that keeps you full all morning. Endless flavor variations.

Prep

5 min

Cook

0 min

Total

5 min

Serves

1

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1Mix the base

  • ½ cup old-fashioned rolled oats
  • ½ cup milk (dairy or non-dairy)
  • ¼ cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • Pinch of salt

Step 2Toppings (add in the morning)

  • ½ cup fresh berries or sliced banana
  • 2 tbsp nut butter or nuts
  • 1 tbsp granola

Nutrition

Per serving (estimate)

380

Calories

16g

Protein

56g

Carbs

10g

Fat

8g

Fiber

Collections

breakfastmeal-prephealthyquickvegetarian

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