LunchAmericanEasy

Crispy Chicken Wraps

Name: Crispy Chicken Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken breast (cut into strips); ½ cup breadcrumbs; ¼ cup Parmesan (grated); 1 egg (beaten); ½ tsp garlic powder; ½ tsp paprika; ½ tsp salt; 2 tbsp olive oil; 4 large flour tortillas; 2 cups romaine lettuce (shredded); 1 tomato (diced); ½ cup shredded cheddar cheese; 3 tbsp ranch dressing; 2 tbsp hot sauce (optional)

Crispy chicken strips, fresh veggies, and creamy sauce wrapped in a soft tortilla. Lunch done right.

Prep

10 min

Cook

15 min

Total

25 min

Serves

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1 — Coat and cook the chicken

1 lb chicken breast (cut into strips)
½ cup breadcrumbs
¼ cup Parmesan (grated)
1 egg (beaten)
½ tsp garlic powder
½ tsp paprika
½ tsp salt
2 tbsp olive oil

Step 2 — Assemble the wraps

4 large flour tortillas
2 cups romaine lettuce (shredded)
1 tomato (diced)
½ cup shredded cheddar cheese
3 tbsp ranch dressing
2 tbsp hot sauce (optional)

Nutrition

Per serving (estimate)

480

Calories

36g

Protein

42g

Carbs

18g

Fat

Fiber

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lunchkid-friendlyquick30-minutes

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