LunchAmericanEasy

Turkey Avocado Wrap

Name: Turkey Avocado Wrap
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 ripe avocado; 1 tbsp lemon juice; Salt and pepper; 2 large whole wheat tortillas (10-inch); 8 oz sliced turkey breast; 4 slices provolone or Swiss cheese; 1 cup romaine lettuce (shredded); 1 tomato (sliced); ½ cup cucumber (sliced); 2 tbsp red onion (thinly sliced); 2 tbsp Dijon mustard or hummus

Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.

Prep

5 min

Cook

0 min

Total

5 min

Serves

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1 — Make the spread

1 ripe avocado
1 tbsp lemon juice
Salt and pepper

Step 2 — Assemble

2 large whole wheat tortillas (10-inch)
8 oz sliced turkey breast
4 slices provolone or Swiss cheese
1 cup romaine lettuce (shredded)
1 tomato (sliced)
½ cup cucumber (sliced)
2 tbsp red onion (thinly sliced)
2 tbsp Dijon mustard or hummus

Nutrition

Per serving (estimate)

440

Calories

34g

Protein

36g

Carbs

18g

Fat

Fiber

Collections

lunchquickhealthy high-protein meal-prep

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