Cooking Lucid
Horiatiki (Greek Salad)
The real Greek village salad — chunky tomatoes, cucumber, olives, and a slab of feta. No lettuce, just pristine Mediterranean ingredients.
Prep 15 min
Cook 0 min
Total 15 min
Serves 4
Lunch·Greek·Easy
Ingredients
Step 1 — Salad
- 4 large tomatoes (wedged)
- 1 cucumber (thick slices)
- 1 red onion (wedged)
- 1 green bell pepper (sliced)
- 1 cup kalamata olives
- 8 oz block feta cheese
- ¼ cup extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt
Instructions
- 1
Arrange
Arrange tomatoes, cucumber, onion, pepper, and olives on a platter.
- 2
Add feta
Place whole feta block on top. Do not crumble.
- 3
Dress
Drizzle with olive oil and vinegar. Sprinkle oregano and salt. Serve immediately.
Nutrition per serving: 280 cal · 10g protein · 14g carbs · 22g fat · 4g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
