High Protein Meals for Dinner and Beyond

Filling, protein-packed meals that keep you full and support your fitness goals. Each recipe includes protein per serving so you can hit your daily targets.

138 recipesBrowse collections →

Featured Recipes

Easy

Shrimp and Broccoli Stir Fry

Quick shrimp and broccoli stir fry with a savory garlic sauce. A healthy, high-protein dinner that comes together in 15 minutes from start to finish.

15 min4 servings

dinnerhealthyquick

Easy

Air Fryer Salmon

Perfectly cooked salmon with a crispy exterior in just 12 minutes. Minimal cleanup, maximum flavor.

17 min4 servings

dinnerair-fryerhigh-protein

Easy

Grilled Salmon with Asparagus

Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.

20 min4 servings

dinnerhealthyhigh-protein

Easy

Korean Ground Beef Bowl

Sweet and savory Korean-inspired ground beef over steamed rice in 20 minutes. This is one of the most popular weeknight dinners for a reason — it's cheap, fast, and insanely good.

20 min4 servings

dinnerquickbudget

Easy

20-Minute Chicken Tacos

Juicy seasoned chicken tacos the whole family will love. Fast, fresh, and endlessly customizable.

20 min4 servings

dinnerkid-friendly30-minutes

Easy

Easy Baked Chicken Breast

Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.

30 min4 servings

dinnerhigh-proteinhealthy

All High Protein Recipes

Easy

Shrimp and Broccoli Stir Fry

Quick shrimp and broccoli stir fry with a savory garlic sauce. A healthy, high-protein dinner that comes together in 15 minutes from start to finish.

15 min4 servings

dinnerhealthyquick

Easy

Air Fryer Salmon

Perfectly cooked salmon with a crispy exterior in just 12 minutes. Minimal cleanup, maximum flavor.

17 min4 servings

dinnerair-fryerhigh-protein

Easy

Grilled Salmon with Asparagus

Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.

20 min4 servings

dinnerhealthyhigh-protein

Easy

Korean Ground Beef Bowl

Sweet and savory Korean-inspired ground beef over steamed rice in 20 minutes. This is one of the most popular weeknight dinners for a reason — it's cheap, fast, and insanely good.

20 min4 servings

dinnerquickbudget

Easy

20-Minute Chicken Tacos

Juicy seasoned chicken tacos the whole family will love. Fast, fresh, and endlessly customizable.

20 min4 servings

dinnerkid-friendly30-minutes

Easy

Easy Baked Chicken Breast

Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.

30 min4 servings

dinnerhigh-proteinhealthy

Easy

Teriyaki Chicken Bowls

Sweet and savory teriyaki chicken over steamed rice with crispy vegetables. A takeout favorite made at home.

30 min4 servings

dinnerkid-friendly30-minutes

Medium

Chicken Broccoli Alfredo

Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.

30 min4 servings

dinnerkid-friendly30-minutes

Easy

Garlic Butter Chicken Rice Bowls

Golden garlic butter chicken over fluffy rice with roasted veggies. A complete meal in one bowl.

30 min4 servings

dinnermeal-prephigh-protein

Easy

Easy Home Bibimbap Bowls

A weeknight-friendly bibimbap with seasoned ground beef, quick sautéed vegetables, warm rice, and a sunny fried egg on top. Mix it all together with spicy gochujang sauce — no special equipment required.

35 min4 servings

dinnerkid-friendlyquick

Medium

Trader Joe's Lobster Mac and Cheese (Argentinian Red Shrimp)

A homemade take on Trader Joe's indulgent lobster mac — made with their Wild Caught Raw Argentinian Red Shrimp, which has a sweet, lobster-like flavor at a fraction of the cost. Creamy cheddar-Gruyère sauce, buttery shrimp, and a golden panko top.

35 min4 servings

dinnertrader-joescopycat

Medium

Incredible Wagyu Burger

The ultimate wagyu burger — impossibly juicy patties with a shattering crust, caramelized shallots, melted comté, truffle mayo, and toasted brioche. Restaurant-level luxury at home.

35 min4 servings

dinnerhigh-proteincomfort-food

Medium

Easy Butter Chicken

Restaurant-quality butter chicken made at home in 35 minutes. Rich, creamy tomato sauce with warm spices — serve over basmati rice for the perfect weeknight meal.

35 min4 servings

dinnerhigh-protein30-minutes

Easy

Turkey Avocado Wrap

Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.

5 min2 servings

lunchquickhealthy

Medium

Avocado Toast with Poached Eggs

The ultimate avocado toast — creamy smashed avocado on crusty toast topped with perfectly poached eggs. A satisfying, nutritious breakfast in 10 minutes.

13 min2 servings

breakfasthealthyquick

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Easy

Mediterranean Chickpea and Tuna Salad Bowls

A vibrant and refreshing bowl packed with protein from chickpeas and tuna, tossed with crisp vegetables and a light lemon-herb dressing. Quick, healthy, and perfect for a light yet filling dinner.

15 min4 servings

Salad BowlTunaChickpea

Easy

15-Minute Chicken Stir Fry

A fast, healthy chicken stir fry with colorful vegetables in a savory ginger sauce. Better than takeout and on the table in 15 minutes.

15 min4 servings

dinnerquickhealthy

Easy

Air Fryer Pork Chops

Perfectly cooked air fryer pork chops with a crispy crust and juicy center. Done in 15 minutes — the easiest weeknight pork chop you'll ever make.

17 min4 servings

dinnerair-fryerquick

Easy

Shrimp Tacos with Cilantro Lime Slaw

Spiced shrimp tacos with a crunchy cilantro lime slaw and creamy chipotle sauce. Light, fresh, and ready in 20 minutes — these beat any fish taco stand.

18 min4 servings

dinnerquickhigh-protein

Easy

One-Pan Chicken Fajitas

Sizzling chicken fajitas with colorful peppers and onions. All in one pan, on the table in 25 minutes.

25 min4 servings

dinnerkid-friendlyquick

Easy

Chicken Caesar Salad

A classic Caesar salad with crispy pan-seared chicken, homemade croutons, and creamy Caesar dressing. Better than any restaurant version and done in 20 minutes.

25 min4 servings

lunchhigh-proteinhealthy

Easy

Pesto Pasta with Grilled Chicken

Fresh basil pesto pasta with juicy grilled chicken — vibrant, flavorful, and ready in 25 minutes. A bright, satisfying dinner the whole family will request again and again.

25 min4 servings

dinnerhigh-proteinquick

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Easy

Lemon Garlic Baked Cod with Roasted Asparagus

Flaky baked cod infused with bright lemon and aromatic garlic, served alongside perfectly roasted asparagus spears. This simple, healthy dish is ready in under 30 minutes and packed with protein.

Teriyaki Salmon with Stir-Fried Greens

A quick and healthy weeknight meal featuring flaky teriyaki-glazed salmon paired with crisp, stir-fried greens. This balanced dish is packed with omega-3s and protein.

25 min4 servings

SalmonFishTeriyaki

Easy

Lemon Garlic Shrimp Pasta

Bright, garlicky shrimp pasta with a light lemon butter sauce. Restaurant quality in 25 minutes.

25 min4 servings

dinnerquickhigh-protein

Easy

Sheet Pan Honey Mustard Salmon

Flaky salmon fillets glazed in honey mustard with roasted green beans — all on one sheet pan. An easy, elegant dinner that cleans up in minutes.

25 min4 servings

dinnerhigh-proteinhealthy

Medium

Beef and Broccoli Stir-Fry

Tender beef and crisp broccoli in a savory brown sauce. Ready in 25 minutes and better than takeout.

25 min4 servings

dinnerhigh-proteinquick

Easy

Breakfast Burritos

Hearty breakfast burritos loaded with scrambled eggs, cheese, and sausage. Make a batch and freeze them.

25 min4 servings

breakfastmeal-prepkid-friendly

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Easy

Salmon and Asparagus Foil Packets with Dill

Flaky salmon and crisp-tender asparagus baked together in parchment or foil packets with lemon and dill for a healthy, flavorful, and mess-free meal. Perfect for a quick and easy weeknight dinner.

25 min4 servings

SeafoodSalmonAsparagus

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Easy

Sesame Ginger Glazed Salmon with Quick Stir-Fried Bok Choy

Flaky baked salmon coated in a savory-sweet sesame ginger glaze, served alongside crisp-tender bok choy quickly stir-fried with garlic. A healthy, vibrant, and protein-packed meal ready in under 30 minutes.

Sheet Pan Salmon with Roasted Broccoli and Lemon-Garlic Asparagus

A simple and elegant sheet pan dinner featuring protein-rich salmon fillets alongside vibrant roasted broccoli and tender asparagus, making cleanup a breeze.

30 min4 servings

salmonsheet panbroccoli

Easy

Greek Chicken Bowls

Mediterranean-inspired bowls with herb-marinated chicken, cucumber, tomatoes, and tzatziki.

30 min4 servings

dinnerhealthyhigh-protein

Easy

One-Pan Salmon and Roasted Vegetables

Everything cooks on one pan — salmon fillets and colorful roasted vegetables all done at the same time. A nutritious, impressive dinner with minimal cleanup.

30 min4 servings

dinnerhealthyhigh-protein

Medium

Creamy Tuscan Chicken

Pan-seared chicken in a rich sun-dried tomato and spinach cream sauce. Restaurant-quality dinner that comes together in 30 minutes and looks incredibly impressive.

30 min4 servings

dinnerhigh-protein30-minutes

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Medium

Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes

Tender salmon fillets simmered in a rich, creamy Tuscan-inspired sauce with sun-dried tomatoes and fresh spinach. This decadent yet surprisingly quick dish is perfect for a satisfying weeknight dinner.

Quick Pork and Peanut Noodle Stir-Fry

Whip up a delicious and protein-packed stir-fry in under 30 minutes. Tender pork and vibrant vegetables coated in a savory peanut sauce make this a quick weeknight winner.

Lemony Baked Cod with White Beans and Spinach

Flaky baked cod fillets seasoned with lemon and herbs, nestled amongst tender white beans and wilted spinach for a light yet protein-packed meal. A healthy and quick option for busy weeknights.

Mediterranean Baked Cod with Cherry Tomatoes and Olives

Flaky cod fillets baked with vibrant cherry tomatoes, briny Kalamata olives, capers, and herbs for a light, healthy, and protein-rich meal bursting with Mediterranean flavors.

Garlic Butter Shrimp with Zucchini Noodles

A light yet satisfying low-carb meal featuring plump shrimp sautéed in a rich garlic butter sauce, tossed with spiralized zucchini noodles. This quick dish is perfect for a healthy, protein-packed dinner.

30 min4 servings

SeafoodShrimpLow-Carb

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Medium

Creamy Tuscan Salmon with Sun-Dried Tomatoes

Indulge in this rich and creamy Tuscan-inspired salmon dish featuring tender salmon fillets simmered in a luscious sauce with sun-dried tomatoes, spinach, and garlic. A restaurant-quality meal ready in minutes.

Sheet Pan Salmon with Roasted Asparagus and Lemon

Impress your family with this vibrant and healthy sheet pan dinner, featuring flaky salmon and tender-crisp asparagus. It's a quick, flavorful meal with minimal cleanup.

30 min4 servings

SalmonSheet PanHealthy

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Easy

Shrimp and Veggie Stir-Fry with Peanut Sauce

A quick and healthy stir-fry packed with plump shrimp, crisp vegetables, and a flavorful homemade peanut sauce. Serve over noodles or rice for a complete, protein-rich meal.

30 min4 servings

Stir-fryShrimpPeanut Sauce

Photo coming soon

Easy

One-Pan Lemon Garlic Baked Cod with Asparagus and Cherry Tomatoes

A simple, healthy, and flavorful baked cod dish featuring tender fish roasted alongside vibrant asparagus and sweet cherry tomatoes with a bright lemon-garlic seasoning. Perfect for a quick and elegant weeknight dinner.

Sheet Pan Salmon with Asparagus and Lemon-Dill Sauce

Enjoy a nutritious and elegant weeknight meal with this simple sheet pan salmon. Juicy salmon fillets are roasted alongside tender asparagus, all brought together by a bright, zesty lemon-dill sauce.

30 min4 servings

SeafoodSalmonSheet Pan

Photo coming soon

Easy

Spicy Pork and Black Bean Stir-Fry with Brown Rice

Spice up your dinner routine with this quick and flavorful pork and black bean stir-fry. Packed with protein and fiber, it's a healthy meal that comes together in minutes, perfect for a satisfying weeknight.

30 min4 servings

Asian-inspiredPorkStir-fry

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Easy

Mediterranean Baked Salmon with Cherry Tomatoes and Olives

Succulent salmon fillets baked with briny Kalamata olives, sweet cherry tomatoes, and aromatic herbs for a healthy, flavorful, and protein-rich Mediterranean-inspired dish. Quick enough for a weeknight meal.

33 min4 servings

DinnerFishMediterranean

Photo coming soon

Easy

Chicken and White Bean Skillet with Spinach

A light yet protein-rich skillet meal that comes together quickly for a healthy weeknight dinner. Tender chicken, creamy white beans, and wilted spinach create a delicious and balanced dish.

35 min4 servings

ChickenWhite BeansSkillet

Easy

Breakfast Egg Bites

Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.

35 min6 servings

breakfastmeal-prephigh-protein

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Easy

Sheet Pan Chicken Sausage and Broccoli with Mustard Glaze

An incredibly simple and flavorful sheet pan dinner featuring chicken sausage and tender broccoli florets roasted to perfection and tossed in a zesty mustard glaze. Minimal cleanup for a busy weeknight.

35 min4 servings

DinnerPoultryVegetables

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Easy

Quick Chicken Stir-Fry with Mixed Vegetables and Brown Rice

A fast and flavorful chicken stir-fry packed with colorful vegetables and a savory sauce, served over brown rice. This high-protein meal is perfect for busy weeknights when you need a healthy dinner in a hurry.

35 min4 servings

Stir-fryChickenVegetables

Photo coming soon

Easy

Spicy Shrimp and Black Bean Quinoa Bowls

These vibrant bowls are loaded with protein from shrimp and black beans, tossed with fluffy quinoa and a zesty lime dressing. A quick, flavorful, and healthy meal perfect for busy evenings.

35 min4 servings

ShrimpQuinoaBlack Beans

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Easy

Black Bean Burgers on Whole Wheat Buns

Hearty, flavorful black bean burgers seasoned with spices and served on whole wheat buns with your favorite toppings. These satisfying vegetarian burgers are a protein powerhouse and a family favorite.

35 min4 servings

VegetarianBurgersBlack Beans

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Easy

Sheet Pan Steak Fajitas with Colorful Peppers

Quick and easy sheet pan steak fajitas loaded with tender strips of steak and vibrant bell peppers and onions. A flavorful, high-protein meal with minimal cleanup, perfect for a busy weeknight.

35 min4 servings

BeefSheet PanMexican-Inspired

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Easy

Sheet Pan Steak Fajitas with Bell Peppers

Spice up your weeknight with this vibrant sheet pan steak fajitas recipe, loaded with colorful bell peppers and onions. Minimal cleanup for a maximum flavor punch!

Black Bean Burgers with Avocado Salsa

Hearty, protein-packed black bean burgers served on toasted buns with a fresh, vibrant avocado salsa. A flavorful and satisfying vegetarian option that pleases everyone.

35 min4 servings

BurgersVegetarianBlack Beans

Easy

Healthy Turkey Meatballs

Light, juicy turkey meatballs that work for pasta, subs, meal prep bowls, or just on their own. Lean, protein-packed, and surprisingly satisfying.

35 min6 servings

dinnerhigh-proteinhealthy

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Easy

Spicy Shrimp and Black Bean Bowls with Cilantro-Lime Rice

A vibrant and quick bowl featuring spicy sautéed shrimp, hearty black beans, corn, and avocado served over fluffy cilantro-lime rice for a flavorful and protein-packed dinner.

35 min4 servings

shrimpblack beansrice bowl

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Easy

Sheet Pan Sausage and Broccoli with Dijon Glaze

A simple and flavorful sheet pan dinner combining savory sausage and tender broccoli florets, coated in a tangy Dijon glaze. Minimal prep and cleanup make this a weeknight winner.

35 min4 servings

Sheet PanSausageBroccoli

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Easy

Chicken Sausage and White Bean Skillet with Spinach

A quick and hearty one-pan meal featuring flavorful chicken sausage, creamy white beans, and wilted spinach, perfect for a satisfying and protein-rich dinner.

35 min4 servings

chicken sausagewhite beansspinach

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Easy

Spicy Shrimp and Black Bean Skillet with Cilantro-Lime Rice

Quick-cooking shrimp sautéed with black beans, corn, and spices, served over fluffy cilantro-lime rice. This vibrant dish is bursting with flavor and packed with protein for a fast weeknight meal.

35 min4 servings

SkilletShrimpBlack Bean

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Medium

Skillet Pork Chops with Creamy Mustard-Mushroom Sauce

Juicy pan-seared pork chops smothered in a rich, creamy mushroom sauce with a tangy Dijon mustard kick, creating a sophisticated yet easy weeknight meal.

35 min4 servings

pork chopsskilletcreamy sauce

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Medium

Pork and Peanut Noodle Stir-Fry

A quick and flavorful stir-fry featuring tender pork strips, crisp vegetables, and a savory peanut sauce tossed with whole wheat noodles for a satisfying high-protein meal.

Baked Cod with Cherry Tomatoes and Olives

Flaky baked cod infused with Mediterranean flavors of olives, lemon, and herbs, nestled amongst sweet cherry tomatoes. A light, healthy, and impressive dinner with minimal effort.

Sheet Pan Steak Fajitas with Peppers and Onions

Quick and easy sheet pan steak fajitas loaded with tender strips of marinated steak, colorful bell peppers, and sweet onions roasted to perfection. Minimal cleanup for a flavorful Tex-Mex favorite.

Beef and Broccoli Stir-Fry with Brown Rice

A classic weeknight favorite, this savory beef and broccoli stir-fry is quick to make and packed with flavor. Serve it over fluffy brown rice for a complete, protein-rich meal.

Korean Gochujang Pork Stir-Fry with Brown Rice

A quick and flavorful weeknight stir-fry featuring tender pork coated in a spicy-sweet gochujang sauce, served over fluffy brown rice. This dish is perfect for a satisfying and protein-packed family meal.

Spicy Sausage and Kale Rigatoni

A quick and hearty pasta dish featuring spicy Italian sausage, nutrient-rich kale, and tubular rigatoni pasta in a light, savory tomato broth. Perfect for a satisfying weeknight meal packed with protein.

Sheet Pan Sausage and Broccoli with Mustard Glaze

An incredibly easy weeknight meal featuring savory Italian sausage, tender broccoli florets, and a zesty mustard glaze, all roasted together on one pan. Minimal cleanup and maximum flavor!

35 min4 servings

Sheet PanItalian-inspiredSausage

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Easy

Beef and Broccoli Stir-Fry with Garlic Ginger Sauce

Tender strips of beef stir-fried with crisp broccoli florets in a savory garlic ginger sauce. This quick and easy stir-fry is a protein-packed classic that’s perfect for a satisfying weeknight dinner.

Skillet Pork Chops with Creamy Mushroom Sauce

Elevate weeknight dinners with these tender skillet pork chops smothered in a rich, creamy mushroom sauce. This flavorful dish is surprisingly quick and satisfying.

35 min4 servings

Pork ChopsSkilletCreamy Sauce

Easy

Quinoa Power Bowls

Meal-prep-friendly quinoa power bowls with roasted vegetables, chickpeas, and a lemon tahini dressing. High protein, high fiber, and genuinely delicious.

35 min4 servings

dinnervegetarianvegan

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Easy

Pork Tenderloin Medallions with Roasted Brussels Sprouts

Tender pan-seared pork tenderloin medallions served with crispy, caramelized roasted Brussels sprouts. A simple yet elegant meal that's both high in protein and flavorful.

Spicy Shrimp and Grits Skillet

Creamy, cheesy grits topped with succulent shrimp sautéed in a zesty, slightly spicy tomato and bell pepper sauce. This Southern-inspired dish is quick, satisfying, and packed with protein.

40 min4 servings

SeafoodSouthernShrimp

Easy

White Chicken Chili

Creamy white chicken chili with green chiles, white beans, and a rich broth. A lighter twist on classic chili that still hits all the comfort food notes.

40 min6 servings

dinnerhigh-proteinmeal-prep

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Easy

One-Pan Lemon Herb Baked Cod with Asparagus and Potatoes

Enjoy a light yet protein-rich dinner with minimal cleanup. This baked cod dish is infused with bright lemon and herb flavors, making it a healthy weeknight favorite.

Garlic-Herb Skillet Pork Chops with Creamy Parmesan Polenta

Juicy skillet pork chops infused with garlic and herbs, served over creamy, cheesy Parmesan polenta for a satisfying weeknight meal. This quick dinner packs protein and flavor.

Lemon Herb Baked Cod with Quinoa Pilaf

Light and flaky cod seasoned with bright lemon and fresh herbs, served alongside a fluffy, protein-rich quinoa pilaf. A healthy and satisfying dinner perfect for a busy weeknight.

40 min4 servings

SeafoodMediterranean-inspiredHealthy

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Medium

Thai Green Curry with Chicken and Brown Rice

A fragrant and flavorful Thai green curry featuring tender chicken, crisp vegetables, and a rich, spicy coconut milk broth. Serve with fluffy brown rice for a satisfying and protein-rich weeknight meal.

Spicy Black Bean Burgers with Avocado Salsa

Hearty and flavorful black bean burgers packed with protein and spice, served on whole wheat buns with a refreshing avocado salsa. A satisfying vegetarian option that doesn't compromise on taste.

40 min4 servings

VegetarianBlack BeanBurger

Photo coming soon

Easy

Spicy Ground Beef and Sweet Potato Skillet with Black Beans

A flavorful and hearty one-skillet meal featuring seasoned ground beef, tender cubes of sweet potato, and protein-rich black beans, all simmered in a subtly spiced tomato base. Perfect for a quick, balanced dinner.

45 min4 servings

DinnerBeefSweet Potato

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Medium

Chicken Thighs with Creamy Coconut-Lime Sauce and Spinach

Tender, pan-seared chicken thighs simmered in a luscious, dairy-free coconut milk sauce infused with zesty lime and garlic, wilted spinach adding color and nutrients. A flavorful and protein-rich one-pan meal.

Sheet Pan Salmon with Roasted Broccoli and Sweet Potatoes

An easy, one-pan meal that’s both healthy and delicious, featuring flaky salmon, tender broccoli, and sweet potatoes roasted to perfection. This high-protein dinner minimizes cleanup and maximizes flavor.

45 min4 servings

Sheet PanSalmonVegetables

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Easy

Sheet Pan Greek Chicken and Vegetables

Simplify dinner with this flavorful Greek-inspired sheet pan meal. Juicy chicken and colorful vegetables roasted together make for a healthy and effortless weeknight option.

45 min4 servings

ChickenSheet PanGreek

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Medium

Greek Lemon-Dill Chicken and Orzo Bake

Tender chicken pieces baked with orzo pasta in a savory lemon-dill broth, finished with crumbled feta cheese for a complete and satisfying one-dish Mediterranean meal. Easy cleanup and a family favorite.

Lemon Herb Baked Chicken with Quinoa and Roasted Asparagus

Bright and flavorful lemon herb chicken breasts baked to perfection alongside tender asparagus and fluffy quinoa. This healthy dinner is a quick and easy way to get a complete, protein-rich meal on the table.

45 min4 servings

Baked ChickenQuinoaVegetables

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Easy

Sheet Pan Pork Tenderloin with Roasted Apples and Onions

Juicy pork tenderloin roasted alongside sweet apples and savory onions with a hint of rosemary. This simple sheet pan meal delivers incredible flavor with minimal cleanup, perfect for a busy family.

45 min4 servings

Sheet PanPorkFruit

Easy

Lemon Herb Baked Chicken Thighs

Crispy-skinned chicken thighs with a bright lemon herb marinade. More flavorful than chicken breasts and nearly impossible to overcook.

45 min4 servings

dinnerhigh-proteinbudget

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Easy

Greek Lemon-Dill Chicken and Quinoa Bowls

Bright and fresh quinoa bowls packed with marinated chicken, crisp vegetables, and a zesty lemon-dill dressing. A wholesome and protein-rich meal that’s perfect for a light yet satisfying dinner.

Mediterranean Turkey and Quinoa Skillet

This vibrant skillet dish combines lean ground turkey with fluffy quinoa and Mediterranean flavors for a complete, high-protein meal. It's a healthy and satisfying option perfect for a busy weeknight dinner.

45 min5 servings

MediterraneanTurkeySkillet

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Easy

Chicken and Chickpea Curry

A fragrant and creamy chicken and chickpea curry that’s both comforting and quick to prepare. Serve over basmati rice for a complete, protein-rich Indian-inspired meal.

45 min5 servings

ChickenCurryChickpeas

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Medium

Pork Tenderloin with Apple and Onion Compote

Tender, pan-seared pork tenderloin served with a warm, slightly sweet compote of apples and onions. This elegant yet easy dish is perfect for a special weeknight meal.

45 min4 servings

PorkPan-SearedFruit Compote

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Medium

Chicken and Chickpea Power Bowls with Tahini Dressing

Fuel your body with these vibrant chicken and chickpea power bowls, loaded with protein and nutrients. A simple tahini dressing ties together tender chicken, hearty chickpeas, and fresh veggies for a satisfying meal.

45 min4 servings

Healthy BowlsChickenChickpeas

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Medium

Greek Lemon Chicken and Orzo Skillet

Tender chicken and orzo pasta simmered in a flavorful lemon-herb broth with spinach and feta. This one-skillet meal is a satisfying and healthy Mediterranean-inspired dinner.

45 min4 servings

One SkilletChickenOrzo

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Easy

Spicy Ground Beef and Sweet Potato Hash

A flavorful and satisfying hash featuring lean ground beef, diced sweet potatoes, and a kick of spice. This quick skillet meal is perfect for a weeknight dinner or hearty breakfast.

45 min4 servings

Skillet MealBeefSweet Potato

Medium

Pan-Fried Pork Dumplings (Pot Stickers)

Crispy-bottomed pan-fried dumplings with a juicy pork and cabbage filling. Restaurant-quality pot stickers made at home — the steam-fry method gives you that iconic crispy-soft texture.

45 min4 servings

dinnerhigh-proteinkid-friendly

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Easy

Lemon Herb Roasted Chicken Breast with Quinoa Pilaf

Juicy, flavorful lemon herb roasted chicken breast served alongside a fluffy, protein-packed quinoa pilaf. This easy weeknight meal is perfect for busy families seeking a healthy and satisfying dinner.

45 min4 servings

ChickenRoastGluten-Free

Easy

Turkey Chili

Hearty turkey chili packed with beans and bold spices. Great for meal prep and even better the next day.

45 min6 servings

dinnermeal-prephigh-protein

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Easy

Quick Skillet Sausage and White Bean Stew

Whip up a hearty and protein-packed dinner in under an hour with this flavorful skillet sausage and white bean stew. Perfect for busy weeknights, this dish is loaded with tender sausage, creamy beans, and savory broth.

45 min4 servings

Italian-inspiredPorkStovetop

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Easy

Teriyaki Glazed Meatballs with Cauliflower Rice

Flavorful baked meatballs coated in a sticky teriyaki glaze, served alongside fluffy cauliflower rice for a lighter, protein-packed meal. An easy and delicious way to enjoy meatballs without the fuss.

45 min4 servings

MeatballsTeriyakiGlazed

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Easy

Mediterranean Baked Cod with Roasted Vegetables

Flaky cod fillets baked with colorful Mediterranean vegetables like bell peppers, zucchini, and olives, seasoned with herbs. This light yet satisfying dish is a protein powerhouse perfect for a healthy weeknight meal.

45 min4 servings

Baked FishCodMediterranean

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Easy

Spicy Ground Beef and Sweet Potato Skillet

This one-skillet meal delivers bold flavors and satisfying textures, combining lean ground beef with hearty sweet potatoes and a touch of spice. It's a quick and easy dinner solution.

45 min4 servings

BeefSweet PotatoSkillet

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Medium

Chicken and Chorizo Paella Skillet

A vibrant and flavorful one-pan paella featuring tender chicken, spicy chorizo, rice, and vegetables simmered in a savory broth. This quick version captures the essence of Spanish flavors for a satisfying family dinner.

Sheet Pan Sausage and Sweet Potato Hash with Eggs

A complete and satisfying meal made entirely on one sheet pan. This savory hash combines flavorful sausage, sweet potatoes, and kale, topped with perfectly cooked eggs.

Spicy Turkey and Sweet Potato Skillet

A vibrant and hearty one-pan meal packed with lean ground turkey, sweet potatoes, and black beans, offering a delightful balance of flavors and textures for a quick weeknight dinner.

50 min5 servings

turkeyskilletsweet potato

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Easy

Spicy Sausage and White Bean Stew

A hearty and flavorful stew packed with protein from sausage and beans, perfect for a chilly evening. This one-pot wonder comes together quickly for a robust and comforting meal.

Lemon Herb Chicken & Orzo Skillet

A vibrant, one-pan meal bursting with fresh lemon and savory herbs, perfect for a quick and satisfying weeknight dinner. This dish combines tender chicken and pasta for a complete, protein-packed family favorite.

50 min5 servings

ChickenOne-PanWeeknight Dinner

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Medium

Turkey Meatball Skillet with Zucchini Noodles

Lean turkey meatballs simmered in a flavorful marinara sauce, served over healthy zucchini noodles for a light yet satisfying dinner. This quick meal is packed with protein and fresh flavors.

50 min4 servings

TurkeyMeatballsZucchini Noodles

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Easy

Lean Ground Turkey and White Bean Chili

A healthy and hearty chili packed with lean ground turkey, protein-rich white beans, corn, and mild spices, simmered to perfection. A lighter take on chili that doesn't compromise on flavor.

Greek Lemon Chicken and Orzo Bake

Tender chicken pieces baked with orzo pasta, lemon, herbs, and feta cheese in a flavorful broth. This one-dish meal is packed with protein and Mediterranean flavors, perfect for a satisfying family dinner.

55 min5 servings

Greek-inspiredChickenOrzo

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Easy

Sheet Pan Lemon Herb Chicken Thighs with Root Vegetables

Flavorful lemon herb marinated chicken thighs roasted alongside a medley of colorful root vegetables on a single sheet pan. An easy, healthy, and complete meal with minimal cleanup.

55 min4 servings

ChickenSheet PanRoast

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Medium

Chicken Thigh and Sweet Potato Curry

A rich and aromatic curry featuring tender chicken thighs simmered with sweet potatoes in a creamy coconut milk sauce. This flavorful dish offers a complete, high-protein meal perfect for a cozy evening.

55 min4 servings

CurryIndian-inspiredChicken

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Easy

Black Bean and Corn Stuffed Bell Peppers

Vibrant bell peppers filled with a hearty, high-protein mix of black beans, corn, and seasoned ground turkey. These are as beautiful as they are delicious and satisfying.

55 min4 servings

Stuffed PeppersVegetarian OptionTurkey

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Medium

Spicy Turkey and Quinoa Stuffed Bell Peppers

A flavorful and protein-packed meal that's perfect for a weeknight. These stuffed peppers are a healthy and satisfying option for the whole family.

55 min4 servings

Bell PeppersTurkeyBaked

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Easy

Lemon Herb Roasted Chicken with Quinoa Pilaf

A flavorful and healthy one-pan meal featuring tender chicken and fluffy quinoa, perfect for a weeknight dinner that's both satisfying and protein-packed.

Sheet Pan Chicken Thighs with Root Vegetables

A complete, protein-packed meal cooked on one pan for easy cleanup. This hearty dish features tender chicken and flavorful roasted vegetables, perfect for a busy weeknight.

1h4 servings

Sheet PanChickenRoast

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Easy

Ground Turkey and Black Bean Stuffed Bell Peppers

Colorful bell peppers filled with a savory mixture of lean ground turkey, black beans, corn, and spices, baked until tender and topped with melted cheese.

1h4 servings

turkeybell peppersstuffed peppers

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Easy

Ground Turkey and Black Bean Chili

A hearty and flavorful chili made with lean ground turkey and protein-rich black beans, seasoned with a blend of warming spices. This easy chili recipe is perfect for a satisfying family dinner.

1h6 servings

ChiliTurkeyBlack Beans

Easy

Crispy Baked Chicken Wings

Ultra-crispy baked chicken wings with no deep frying. The baking powder trick gives you wings so crispy they could be fried — at half the calories.

1h4 servings

dinnerkid-friendlyair-fryer

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Easy

Black Bean and Chicken Chili

A hearty and flavorful chili packed with lean chicken and fiber-rich black beans. This comforting dish is perfect for a chilly evening and makes great leftovers.

1h6 servings

ChickenBlack BeansChili

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Medium

Spicy Black Bean & Chorizo Stuffed Sweet Potatoes

A flavorful and hearty weeknight meal packed with protein and fiber. These stuffed sweet potatoes are a complete meal in one portable package, perfect for busy evenings.

1h 5m4 servings

Mexican-inspiredSpicyVegetarian Option

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Medium

Spicy Chorizo and Chickpea Stuffed Bell Peppers

Vibrant bell peppers generously stuffed with a flavorful mix of spicy chorizo, protein-rich chickpeas, and seasoned rice, baked until tender. A hearty and visually appealing meat-and-veggie packed meal.

Lemon Herb Baked Chicken Thighs with Roasted Root Vegetables

Tender, juicy chicken thighs baked with a medley of colorful root vegetables and infused with bright lemon and herb flavors, creating a wholesome and satisfying one-pan meal.

1h 5m4 servings

chicken thighsroot vegetablesbaked

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Medium

Hearty Lentil and Beef Shepherd's Pie

A comforting and nutritious twist on a classic, this shepherd's pie combines lean beef and hearty lentils for a protein-packed family meal. It's a satisfying dish perfect for cooler evenings.

1h 5m6 servings

BeefLentilsShepherd's Pie

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Medium

Ground Turkey and Lentil Shepherd's Pie

A comforting and protein-packed twist on a classic, featuring a savory ground turkey and lentil filling topped with creamy mashed sweet potatoes. This hearty dish is perfect for a family dinner.

1h 5m6 servings

Comfort FoodBritish-inspiredGround Turkey

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Medium

Ground Turkey and Lentil Shepherd's Pie with Sweet Potato Topping

A comforting and healthy twist on a classic, this shepherd's pie features a savory ground turkey and lentil filling topped with a vibrant, slightly sweet mashed sweet potato crust. Packed with protein and fiber.

Lentil Shepherd's Pie with Sweet Potato Mash

A comforting and nutritious take on a classic, this shepherd's pie features a savory lentil filling topped with a vibrant sweet potato mash. It's a hearty vegetarian meal that satisfies.

1h 10m6 servings

VegetarianShepherd's PieLentils

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Medium

Pork Tenderloin with Roasted Root Vegetables

Tender, juicy pork tenderloin roasted alongside hearty root vegetables creates a simple yet elegant meal. This one-pan wonder is perfect for a satisfying Sunday dinner.

Lentil Shepherd's Pie with Sweet Potato Topping

A comforting and hearty vegetarian twist on classic Shepherd's Pie, featuring a rich lentil filling topped with creamy mashed sweet potatoes. This protein-packed meal is both nutritious and satisfying for the whole family.

1h 10m6 servings

VegetarianShepherd's PieLentils

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Medium

Spiced Lentil and Ground Beef Shepherd's Pie

A hearty and flavorful twist on a classic, this shepherd's pie features a rich ground beef and spiced lentil base topped with creamy mashed sweet potatoes. It's a comforting, high-protein dinner perfect for cooler evenings.

1h 10m6 servings

Shepherd's PieBeefLentils

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Medium

Lentil and Ground Turkey Shepherd's Pie

A wholesome and hearty shepherd's pie featuring a savory filling of lean ground turkey and lentils topped with a creamy mashed sweet potato crust. This comforting dish is packed with protein and flavor.

1h 10m6 servings

Ground TurkeyLentilsComfort Food

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Medium

Lentil and Beef Shepherd's Pie with Sweet Potato Topping

A comforting and protein-rich take on a classic, this shepherd's pie features a savory ground beef and lentil filling topped with a creamy, naturally sweet potato mash. It's a wholesome meal the whole family will love.

1h 15m6 servings

Comfort FoodBeefLentils

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Medium

Lentil Shepherd's Pie with Cauliflower Mash

A hearty vegetarian take on Shepherd's Pie, featuring a rich lentil and vegetable filling topped with a light and fluffy cauliflower mash. This nutritious dish is satisfying and packed with plant-based protein.

1h 15m6 servings

VegetarianShepherd's PieLentils

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Medium

Turkey and Quinoa Meatloaf with Maple Glaze

A healthier take on classic meatloaf, made with lean ground turkey and protein-rich quinoa, finished with a slightly sweet maple glaze. This moist and flavorful loaf is a family favorite.

Beef and Lentil Shepherd's Pie with Sweet Potato Topping

A comforting and nutritious take on a classic, this shepherd's pie features a savory beef and lentil filling topped with a naturally sweet and creamy sweet potato mash.

1h 15m6 servings

beeflentilsshepherd's pie

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Medium

Beef and Black Bean Chili with Cornbread Topping

A hearty and flavorful chili loaded with ground beef and protein-rich black beans, topped with a savory cornbread crust. This comforting dish is perfect for a chilly evening and provides a complete meal.

Hearty Beef and Barley Stew with Root Vegetables

A comforting and protein-packed stew featuring tender beef and wholesome barley, perfect for a chilly evening. This hearty meal is loaded with nutrients to keep your family fueled.

1h 25m5 servings

StewBeefSlow Cooker

Easy

Oven BBQ Ribs

Fall-off-the-bone pork ribs with a simple salt, pepper, and BBQ rub — slow-baked under foil, then glazed and finished at high heat for sticky, caramelized BBQ sauce.

2h 20m4 servings

dinnercomfort-foodhigh-protein

Easy

Slow Cooker Pulled Pork

Melt-in-your-mouth pulled pork made in the slow cooker. Set it and forget it — 8 hours later you have tender, smoky pork perfect for sandwiches, tacos, or bowls.

8h 15m8 servings

dinnerslow-cookermeal-prep

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Best Fluffy Pancakes

Light, fluffy pancakes with a golden exterior. Ready in 20 minutes.

20 min4 servings

breakfastkid-friendlyquick

Easy

Breakfast Burritos

Hearty breakfast burritos loaded with scrambled eggs, cheese, and sausage. Make a batch and freeze them.

25 min4 servings

breakfastmeal-prepkid-friendly

Frequently Asked Questions

What meals have the most protein?

Grilled chicken breast, salmon, shrimp, ground turkey, and Greek yogurt-based dishes are highest in protein. A 6 oz chicken breast contains about 42g of protein.

How much protein do I need per day?

A common recommendation is 0.8–1g of protein per pound of body weight for active adults. For muscle building, aim for 1–1.2g per pound.

What are high protein vegetarian meals?

Greek yogurt, eggs, cottage cheese, lentils, chickpeas, and quinoa are excellent plant-based protein sources. Many vegetarian bowls deliver 15–20g per serving.

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