CookingLucid
DinnerAmericanEasy

One-Pan Salmon and Roasted Vegetables

Everything cooks on one pan — salmon fillets and colorful roasted vegetables all done at the same time. A nutritious, impressive dinner with minimal cleanup.

Prep

10 min

Cook

20 min

Total

30 min

Serves

4

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1Prep the vegetables

  • 2 cups cherry tomatoes
  • 1 zucchini (sliced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • ½ red onion (wedges)
  • 3 tbsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • Salt and pepper

Step 2Season and bake the salmon

  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried dill
  • 1 lemon (sliced)
  • Salt and pepper

Nutrition

Per serving (estimate)

380

Calories

40g

Protein

14g

Carbs

18g

Fat

4g

Fiber

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