Easy
Grilled Salmon with Asparagus
Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.
20 min4 servings
dinnerhealthyhigh-protein
DinnerAsianEasy
Shrimp and Broccoli Stir Fry
Quick shrimp and broccoli stir fry with a savory garlic sauce. A healthy, high-protein dinner that comes together in 15 minutes from start to finish.
Prep
5 min
Cook
10 min
Total
15 min
Serves
4
Instructions
Ingredients listed when you need them.
All Ingredients
In the order you use them
Step 1 — Make the sauce
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 3 garlic cloves (minced)
- 1 tsp fresh ginger
- 1 tsp cornstarch
- 2 tbsp water
Step 2 — Cook the stir fry
- 1.5 lbs large shrimp (peeled, deveined)
- 4 cups broccoli florets
- 2 tbsp vegetable oil
- Sesame seeds
- Cooked rice (to serve)
Nutrition
Per serving (estimate)
290
Calories
34g
Protein
18g
Carbs
9g
Fat
3g
Fiber
Collections
You Might Also Like
Browse all →Easy
Sheet Pan Honey Mustard Salmon
Flaky salmon fillets glazed in honey mustard with roasted green beans — all on one sheet pan. An easy, elegant dinner that cleans up in minutes.
25 min4 servings
dinnerhigh-proteinhealthy
Easy
Cauliflower Fried Rice
Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.
20 min4 servings
dinnerhealthyquick