Easy
Perfect Air Fryer Vegetables
The best method for air fryer vegetables — crispy edges, tender centers, perfectly seasoned. Works with broccoli, cauliflower, zucchini, peppers, and more.
17 min4 servings
dinnervegetarianhealthy
DinnerAsianEasy
Cauliflower Fried Rice
Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.
Prep
10 min
Cook
10 min
Total
20 min
Serves
4
Instructions
Ingredients listed when you need them.
All Ingredients
In the order you use them
Step 1 — Prep the cauliflower rice
- 1 large head cauliflower (or 4 cups pre-riced)
- 1 tbsp vegetable oil
Step 2 — Stir fry
- 2 tbsp vegetable oil
- 1 cup frozen peas and carrots
- 3 garlic cloves (minced)
- 1 tsp fresh ginger (grated)
- 3 green onions (sliced)
- 3 large eggs (beaten)
- 3 tbsp soy sauce
- 1 tsp sesame oil
- ½ tsp white pepper
Nutrition
Per serving (estimate)
180
Calories
10g
Protein
16g
Carbs
8g
Fat
6g
Fiber
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