Easy
Cauliflower Fried Rice
Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.
20 min4 servings
dinnerhealthyquick
DinnerAmericanEasy
Perfect Air Fryer Vegetables
The best method for air fryer vegetables — crispy edges, tender centers, perfectly seasoned. Works with broccoli, cauliflower, zucchini, peppers, and more.
Prep
5 min
Cook
12 min
Total
17 min
Serves
4
Instructions
Ingredients listed when you need them.
All Ingredients
In the order you use them
Step 1 — Prep the vegetables
- 4 cups mixed vegetables (broccoli, zucchini, bell peppers, cauliflower, or mushrooms)
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
Step 2 — Serve
- Parmesan cheese (optional)
- Fresh lemon juice
- Fresh herbs
Nutrition
Per serving (estimate)
110
Calories
4g
Protein
12g
Carbs
7g
Fat
4g
Fiber
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