Cook once, eat protein all week. Twenty meal prep recipes that reheat well and hit macro targets.
A weeknight-friendly bibimbap with seasoned ground beef, quick sautéed vegetables, warm rice, and a sunny fried egg on top. Mix it all together with spicy gochujang sauce — no special equipment required.
The ultimate wagyu burger — impossibly juicy patties with a shattering crust, caramelized shallots, melted comté, truffle mayo, and toasted brioche. Restaurant-level luxury at home.
A homemade take on Trader Joe's indulgent lobster mac — made with their Wild Caught Raw Argentinian Red Shrimp, which has a sweet, lobster-like flavor at a fraction of the cost. Creamy cheddar-Gruyère sauce, buttery shrimp, and a golden panko top.
Quick shrimp and broccoli stir fry with a savory garlic sauce. A healthy, high-protein dinner that comes together in 15 minutes from start to finish.
Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.
Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.
Sweet and savory Korean-inspired ground beef over steamed rice in 20 minutes. This is one of the most popular weeknight dinners for a reason — it's cheap, fast, and insanely good.
Restaurant-quality butter chicken made at home in 35 minutes. Rich, creamy tomato sauce with warm spices — serve over basmati rice for the perfect weeknight meal.
Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.
Sweet and savory teriyaki chicken over steamed rice with crispy vegetables. A takeout favorite made at home.
Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.
Perfectly cooked salmon with a crispy exterior in just 12 minutes. Minimal cleanup, maximum flavor.
Golden garlic butter chicken over fluffy rice with roasted veggies. A complete meal in one bowl.
Juicy seasoned chicken tacos the whole family will love. Fast, fresh, and endlessly customizable.
Fuel your body with these vibrant chicken and chickpea power bowls, loaded with protein and nutrients. A simple tahini dressing ties together tender chicken, hearty chickpeas, and fresh veggies for a satisfying meal.
A comforting and protein-rich take on a classic, this shepherd's pie features a savory ground beef and lentil filling topped with a creamy, naturally sweet potato mash. It's a wholesome meal the whole family will love.
Spice up your dinner routine with this quick and flavorful pork and black bean stir-fry. Packed with protein and fiber, it's a healthy meal that comes together in minutes, perfect for a satisfying weeknight.
This vibrant skillet dish combines lean ground turkey with fluffy quinoa and Mediterranean flavors for a complete, high-protein meal. It's a healthy and satisfying option perfect for a busy weeknight dinner.
Enjoy a nutritious and elegant weeknight meal with this simple sheet pan salmon. Juicy salmon fillets are roasted alongside tender asparagus, all brought together by a bright, zesty lemon-dill sauce.
Whip up a hearty and protein-packed dinner in under an hour with this flavorful skillet sausage and white bean stew. Perfect for busy weeknights, this dish is loaded with tender sausage, creamy beans, and savory broth.
A fragrant and flavorful Thai green curry featuring tender chicken, crisp vegetables, and a rich, spicy coconut milk broth. Serve with fluffy brown rice for a satisfying and protein-rich weeknight meal.
A simple, healthy, and flavorful baked cod dish featuring tender fish roasted alongside vibrant asparagus and sweet cherry tomatoes with a bright lemon-garlic seasoning. Perfect for a quick and elegant weeknight dinner.
Flavorful baked meatballs coated in a sticky teriyaki glaze, served alongside fluffy cauliflower rice for a lighter, protein-packed meal. An easy and delicious way to enjoy meatballs without the fuss.
A quick and hearty pasta dish featuring spicy Italian sausage, nutrient-rich kale, and tubular rigatoni pasta in a light, savory tomato broth. Perfect for a satisfying weeknight meal packed with protein.
A quick and healthy stir-fry packed with plump shrimp, crisp vegetables, and a flavorful homemade peanut sauce. Serve over noodles or rice for a complete, protein-rich meal.
A vibrant and flavorful one-pan paella featuring tender chicken, spicy chorizo, rice, and vegetables simmered in a savory broth. This quick version captures the essence of Spanish flavors for a satisfying family dinner.
Hearty, protein-packed black bean burgers served on toasted buns with a fresh, vibrant avocado salsa. A flavorful and satisfying vegetarian option that pleases everyone.
A hearty and flavorful twist on a classic, this shepherd's pie features a rich ground beef and spiced lentil base topped with creamy mashed sweet potatoes. It's a comforting, high-protein dinner perfect for cooler evenings.
Bright and fresh quinoa bowls packed with marinated chicken, crisp vegetables, and a zesty lemon-dill dressing. A wholesome and protein-rich meal that’s perfect for a light yet satisfying dinner.
A quick and flavorful weeknight stir-fry featuring tender pork coated in a spicy-sweet gochujang sauce, served over fluffy brown rice. This dish is perfect for a satisfying and protein-packed family meal.
Tender strips of beef stir-fried with crisp broccoli florets in a savory garlic ginger sauce. This quick and easy stir-fry is a protein-packed classic that’s perfect for a satisfying weeknight dinner.
Flaky cod fillets baked with colorful Mediterranean vegetables like bell peppers, zucchini, and olives, seasoned with herbs. This light yet satisfying dish is a protein powerhouse perfect for a healthy weeknight meal.
A hearty and flavorful chili made with lean ground turkey and protein-rich black beans, seasoned with a blend of warming spices. This easy chili recipe is perfect for a satisfying family dinner.
A comforting and hearty vegetarian twist on classic Shepherd's Pie, featuring a rich lentil filling topped with creamy mashed sweet potatoes. This protein-packed meal is both nutritious and satisfying for the whole family.
A fast and flavorful chicken stir-fry packed with colorful vegetables and a savory sauce, served over brown rice. This high-protein meal is perfect for busy weeknights when you need a healthy dinner in a hurry.
An easy, one-pan meal that’s both healthy and delicious, featuring flaky salmon, tender broccoli, and sweet potatoes roasted to perfection. This high-protein dinner minimizes cleanup and maximizes flavor.
Bright and flavorful lemon herb chicken breasts baked to perfection alongside tender asparagus and fluffy quinoa. This healthy dinner is a quick and easy way to get a complete, protein-rich meal on the table.
A comforting and protein-packed stew featuring tender beef and wholesome barley, perfect for a chilly evening. This hearty meal is loaded with nutrients to keep your family fueled.
Flaky baked cod infused with Mediterranean flavors of olives, lemon, and herbs, nestled amongst sweet cherry tomatoes. A light, healthy, and impressive dinner with minimal effort.
A fragrant and creamy chicken and chickpea curry that’s both comforting and quick to prepare. Serve over basmati rice for a complete, protein-rich Indian-inspired meal.
Tender, juicy pork tenderloin roasted alongside hearty root vegetables creates a simple yet elegant meal. This one-pan wonder is perfect for a satisfying Sunday dinner.
Spice up your weeknight with this vibrant sheet pan steak fajitas recipe, loaded with colorful bell peppers and onions. Minimal cleanup for a maximum flavor punch!
These vibrant bowls are loaded with protein from shrimp and black beans, tossed with fluffy quinoa and a zesty lime dressing. A quick, flavorful, and healthy meal perfect for busy evenings.
Lean turkey meatballs simmered in a flavorful marinara sauce, served over healthy zucchini noodles for a light yet satisfying dinner. This quick meal is packed with protein and fresh flavors.
A classic weeknight favorite, this savory beef and broccoli stir-fry is quick to make and packed with flavor. Serve it over fluffy brown rice for a complete, protein-rich meal.
A comforting and nutritious take on a classic, this shepherd's pie features a savory lentil filling topped with a vibrant sweet potato mash. It's a hearty vegetarian meal that satisfies.
Impress your family with this vibrant and healthy sheet pan dinner, featuring flaky salmon and tender-crisp asparagus. It's a quick, flavorful meal with minimal cleanup.
A hearty and flavorful stew packed with protein from sausage and beans, perfect for a chilly evening. This one-pot wonder comes together quickly for a robust and comforting meal.
A vibrant, one-pan meal bursting with fresh lemon and savory herbs, perfect for a quick and satisfying weeknight dinner. This dish combines tender chicken and pasta for a complete, protein-packed family favorite.
A healthier take on classic meatloaf, made with lean ground turkey and protein-rich quinoa, finished with a slightly sweet maple glaze. This moist and flavorful loaf is a family favorite.
Chicken breast, ground turkey, and hard-boiled eggs hold up best for 4–5 days refrigerated.