Cooking Lucid
Recipe photo coming soon
DinnerEasy

Beef and Broccoli Stir-Fry with Garlic Ginger Sauce

Tender strips of beef stir-fried with crisp broccoli florets in a savory garlic ginger sauce. This quick and easy stir-fry is a protein-packed classic that’s perfect for a satisfying weeknight dinner.

Prep

20 min

Cook

15 min

Total

35 min

Serves

4

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1For the Beef Marinade

  • 1 lb flank steak or sirloin steak, thinly sliced against the grain
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil

Step 2For the Stir-Fry Sauce

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup beef broth
  • 2 tbsp oyster sauce (optional, for depth)
  • 1 tbsp honey or brown sugar
  • 1 tsp cornstarch
  • 1 tsp grated fresh ginger
  • 2 cloves garlic, minced

Step 3For the Stir-Fry

  • 2 tbsp cooking oil (like vegetable or canola)
  • 1 lb broccoli florets
  • Cooked rice for serving

Add to Grocery List

Nutrition

Per serving (estimate)

490

Calories

40g

Protein

35g

Carbs

22g

Fat

5g

Fiber

You Might Also Like

Browse all →
Photo coming soon
Easy

Quick Chicken Stir-Fry with Mixed Vegetables and Brown Rice

A fast and flavorful chicken stir-fry packed with colorful vegetables and a savory sauce, served over brown rice. This high-protein meal is perfect for busy weeknights when you need a healthy dinner in a hurry.

35 min4 servings
Stir-fryChickenVegetables
Photo coming soon
Medium

Hearty Beef and Barley Stew with Root Vegetables

A comforting and protein-packed stew featuring tender beef and wholesome barley, perfect for a chilly evening. This hearty meal is loaded with nutrients to keep your family fueled.

1h 25m5 servings
StewBeefSlow Cooker
Photo coming soon
Easy

Korean Gochujang Pork Stir-Fry with Brown Rice

A quick and flavorful weeknight stir-fry featuring tender pork coated in a spicy-sweet gochujang sauce, served over fluffy brown rice. This dish is perfect for a satisfying and protein-packed family meal.

35 min4 servings
Stir-fryPorkAsian
Photo coming soon
Easy

Shrimp and Veggie Stir-Fry with Peanut Sauce

A quick and healthy stir-fry packed with plump shrimp, crisp vegetables, and a flavorful homemade peanut sauce. Serve over noodles or rice for a complete, protein-rich meal.

30 min4 servings
Stir-fryShrimpPeanut Sauce
Photo coming soon
Easy

Ground Turkey and Black Bean Chili

A hearty and flavorful chili made with lean ground turkey and protein-rich black beans, seasoned with a blend of warming spices. This easy chili recipe is perfect for a satisfying family dinner.

1h6 servings
ChiliTurkeyBlack Beans
Photo coming soon
Easy

Sheet Pan Sausage and Broccoli with Mustard Glaze

An incredibly easy weeknight meal featuring savory Italian sausage, tender broccoli florets, and a zesty mustard glaze, all roasted together on one pan. Minimal cleanup and maximum flavor!

35 min4 servings
Sheet PanItalian-inspiredSausage