CookingLucid
DinnerItalianMedium

Creamy Tuscan Chicken

Pan-seared chicken in a rich sun-dried tomato and spinach cream sauce. Restaurant-quality dinner that comes together in 30 minutes and looks incredibly impressive.

Prep

5 min

Cook

25 min

Total

30 min

Serves

4

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1Sear the chicken

  • 4 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • ½ tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Step 2Make the Tuscan cream sauce

  • 3 tbsp butter
  • 5 garlic cloves (minced)
  • ½ cup sun-dried tomatoes (drained, chopped)
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 cups baby spinach
  • ½ cup Parmesan cheese (grated)
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Nutrition

Per serving (estimate)

520

Calories

44g

Protein

8g

Carbs

34g

Fat

1g

Fiber

Collections

dinnerhigh-protein30-minutescomfort-food

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