25 High Protein Lunches

Power lunches with serious protein to get you through the afternoon without the 3pm crash.

Turkey Avocado Wrap

Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.

5 min2 servings

lunchquickhealthy

Easy

Chicken Caesar Salad

A classic Caesar salad with crispy pan-seared chicken, homemade croutons, and creamy Caesar dressing. Better than any restaurant version and done in 20 minutes.

25 min4 servings

lunchhigh-proteinhealthy

Frequently Asked Questions

What lunch has 30g protein?

Chicken rice bowls, Greek yogurt parfaits with nuts, and tuna salads easily hit 30g.