Easy
Turkey Chili
Hearty turkey chili packed with beans and bold spices. Great for meal prep and even better the next day.
45 min6 servings
dinnermeal-prephigh-protein
DinnerItalianEasy
Healthy Turkey Meatballs
Light, juicy turkey meatballs that work for pasta, subs, meal prep bowls, or just on their own. Lean, protein-packed, and surprisingly satisfying.
Prep
15 min
Cook
20 min
Total
35 min
Serves
6
Instructions
Ingredients listed when you need them.
All Ingredients
In the order you use them
Step 1 — Make the meatball mixture
- 1.5 lbs ground turkey (93% lean)
- ½ cup Parmesan cheese (grated)
- ⅓ cup breadcrumbs
- 1 egg
- 3 garlic cloves (minced)
- ¼ cup fresh parsley (chopped)
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Step 2 — Cook the meatballs
- 2 tbsp olive oil
- 1 jar (24 oz) marinara sauce (or homemade)
- Fresh basil
Nutrition
Per serving (estimate)
290
Calories
34g
Protein
12g
Carbs
12g
Fat
1g
Fiber
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