Cooking Lucid
Tyropita
Crispy phyllo triangles filled with a tangy feta and egg mixture. Greece's favorite cheese pie — perfect for breakfast, lunch, or meze.
Prep 20 min
Cook 35 min
Total 55 min
Serves 8
Breakfast·Greek·Medium
Ingredients
Step 1 — Filling
- 1 lb feta (crumbled)
- 3 eggs (beaten)
- ¼ cup parsley (chopped)
- Black pepper
Step 2 — Phyllo
- 1 package phyllo dough
- ½ cup butter (melted)
- Sesame seeds
Instructions
- 1
Make filling
Mix feta, eggs, parsley, and pepper.
- 2
Fold triangles
Cut phyllo into strips. Place filling at one end and fold into triangles, brushing with butter as you go.
- 3
Bake
Bake at 375°F for 25–30 minutes until golden. Sprinkle with sesame seeds.
Nutrition per serving: 320 cal · 12g protein · 24g carbs · 20g fat · 1g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
