Cooking Lucid
Cloud Bread Breakfast Sandwich
Fluffy egg-white cloud bread folded around cheese, bacon, and avocado — the viral low-carb breakfast sandwich that took over morning Reels.
Prep 10 min
Cook 20 min
Total 30 min
Serves 2
Ingredients
Step 1 — Cloud bread
- 4 large eggs (separated)
- ¼ tsp cream of tartar
- ¼ tsp kosher salt
- 2 tbsp grated Parmesan
Step 2 — Fillings
- 4 slices cooked bacon
- 2 slices cheddar cheese
- 1 avocado (sliced)
- Hot sauce (optional)
Instructions
- 1
Make cloud bread
Beat egg whites with cream of tartar to stiff peaks. Fold in yolks, salt, and Parmesan. Spoon into rounds on a lined baking sheet. Bake at 300°F for 20–25 minutes until set and lightly golden.
- 2
Assemble sandwiches
Layer bacon, cheese, and avocado between two cloud bread rounds. Warm in a skillet 1–2 minutes to melt cheese. Serve with hot sauce if desired.
Nutrition per serving: 420 cal · 24g protein · 8g carbs · 32g fat · 5g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
