Cooking Lucid
Sweat Spam
Spam slices tossed in sugar and fried until caramelized and crispy, served over hot steamed rice. A sweet-salty breakfast that hits every time.
Prep 5 min
Cook 10 min
Total 15 min
Serves 3
Ingredients
Step 1 — Cook the rice
- 3 cups cooked white rice (warm)
Step 2 — Prep and coat the spam
- 1 can (12 oz) Spam (classic)
- 3 tbsp granulated sugar
- 1 tbsp vegetable oil
Step 3 — Serve
- 2 green onions (sliced)
- Soy sauce (optional, for drizzling)
- Fried eggs (optional)
Instructions
- 1
Cook the rice
Cook rice according to package directions if you have not already. Keep warm — this dish is best served immediately over steaming rice.
- 2
Coat the spam in sugar
Slice the Spam into ¼-inch thick pieces. Place in a bowl and toss with granulated sugar until every piece is lightly coated. The sugar will caramelize in the pan and give the spam a sweet, lacquered crust.
- 3
Fry the spam
Heat vegetable oil in a large skillet over medium-high heat. Add the sugared Spam in a single layer (work in batches if needed). Fry 2–3 minutes per side until deeply golden, crispy at the edges, and the sugar has melted into a glossy caramel. Watch closely — sugar burns fast once it starts to brown.
- 4
Serve over rice
Divide warm rice among bowls. Top with the caramelized Spam, sliced green onions, and a drizzle of soy sauce if you like. Add a fried egg on the side for extra breakfast energy.
Nutrition per serving: 520 cal · 18g protein · 58g carbs · 24g fat · 1g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
