Cooking Lucid
Full English Breakfast
The mighty fry-up — eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast. Britain's answer to brunch, and the only correct one.
Prep 15 min
Cook 25 min
Total 40 min
Serves 4
Ingredients
Step 1 — Cook the proteins
- 8 pork sausages
- 8 rashers back bacon
- 4 eggs
- 1 can (14 oz) baked beans
- Black pudding slices (optional)
Step 2 — Vegetables and toast
- 8 oz mushrooms (sliced)
- 4 tomatoes (halved)
- 4 slices bread (toasted)
- Butter
- Vegetable oil
- Salt and pepper
Instructions
- 1
Cook sausages and bacon
Fry sausages until golden and cooked through. Cook bacon until crisp. Keep warm.
- 2
Grill vegetables
Sauté mushrooms in butter until golden. Grill tomato halves cut-side down until softened. Warm baked beans in a small pot.
- 3
Fry eggs and serve
Fry eggs to your liking. Plate everything: sausages, bacon, eggs, beans, mushrooms, tomatoes, and buttered toast. Season with salt and pepper.
Nutrition per serving: 720 cal · 36g protein · 42g carbs · 48g fat · 6g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
