Cooking Lucid
Pan con Tomate
Toasted bread rubbed with ripe tomato, garlic, and olive oil. Catalonia's simplest and most perfect tapa — pure Mediterranean flavor.
Prep 10 min
Cook 5 min
Total 15 min
Serves 4
Appetizer·Spanish·Easy
Ingredients
Step 1 — Assemble
- 4 thick slices rustic bread
- 2 ripe tomatoes (halved)
- 2 garlic cloves (peeled)
- Extra virgin olive oil
- Flaky salt
Instructions
- 1
Toast bread
Grill or toast bread until crisp.
- 2
Rub
Rub each slice with garlic, then vigorously with cut tomato until pulp covers the bread.
- 3
Finish
Drizzle generously with olive oil and sprinkle with flaky salt. Serve immediately.
Nutrition per serving: 220 cal · 5g protein · 32g carbs · 8g fat · 2g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
