Cooking Lucid
Italian Chopped Sandwich
Salami, provolone, and pickled peppers chopped together on a hoagie roll — the viral TikTok sub you can build in five minutes.
Prep 10 min
Cook 0 min
Total 10 min
Serves 2
Ingredients
Step 1 — Fillings
- 8 oz sliced salami
- 8 oz sliced provolone
- ½ cup pepperoncini (drained)
- ¼ cup pickled banana peppers
- ¼ cup roasted red peppers
- ¼ red onion (thinly sliced)
- 2 tbsp mayonnaise
- 1 tbsp red wine vinegar
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Pinch of kosher salt
Step 2 — Sandwich
- 1 large Italian hoagie roll
- Shredded iceberg lettuce
- Tomato slices (optional)
Instructions
- 1
Chop the filling
Roughly chop salami, provolone, peppers, and onion together on a cutting board until everything is in small, uniform pieces. Drizzle with mayo, vinegar, Italian seasoning, garlic powder, and salt. Chop and mix until combined.
- 2
Assemble
Split the hoagie roll. Pile the chopped mixture inside with lettuce and tomato. Press gently and slice in half. Serve immediately.
Nutrition per serving: 680 cal · 32g protein · 42g carbs · 44g fat · 3g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.




