Cooking Lucid
One-Pan Chicken Sausage and Veggie Bake
A simple and satisfying one-pan meal featuring flavorful chicken sausage baked with a colorful medley of vegetables like broccoli, bell peppers, and onions, tossed in a light herb seasoning. It's a perfect fuss-free dinner for busy families.
Prep 15 min
Cook 30 min
Total 45 min
Serves 4
Ingredients
Step 1 — For the Sheet Pan
- 1 lb fully cooked chicken sausage (like Italian or apple-cinnamon), sliced into 1/2-inch rounds
- 1 head broccoli, cut into florets
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- 1 tsp dried Italian seasoning
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper to taste
Instructions
- 1
Preheat and Prep
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- 2
Prepare Sausage and Veggies
In a large bowl, combine sliced chicken sausage, broccoli florets, bell pepper chunks, and red onion wedges. Drizzle with olive oil.
- 3
Season
Sprinkle Italian seasoning, garlic powder, salt, and pepper over the sausage and vegetables. Toss well to ensure everything is evenly coated.
- 4
Arrange on Baking Sheet
Spread the mixture in a single layer on the prepared baking sheet. Avoid overcrowding the pan for best results; use two pans if necessary.
- 5
Bake
Bake for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized, and the sausage is heated through and lightly browned.
- 6
Serve
Serve hot directly from the pan.
Nutrition per serving: 450 cal · 25g protein · 25g carbs · 28g fat · 8g fiber
