Cooking Lucid
Sheet Pan Sausage & Sweet Potato Hash
This vibrant sheet pan dinner combines savory sausage with sweet potatoes and peppers for a simple, flavorful meal. Minimal cleanup makes it a weeknight hero.
Prep 20 min
Cook 30 min
Total 50 min
Serves 4
Ingredients
Step 1 — For the Hash
- 1 lb smoked sausage (like kielbasa or andouille), sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 large red bell pepper, seeded and chopped into 1-inch pieces
- 1 large yellow onion, chopped into 1-inch pieces
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and black pepper to taste
Step 2 — Optional Garnish
- Chopped fresh parsley
Instructions
- 1
Preheat Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
- 2
Combine Ingredients
In a large bowl, combine the sliced sausage, diced sweet potatoes, chopped red bell pepper, and chopped yellow onion. Drizzle with olive oil and sprinkle with paprika, thyme, salt, and pepper. Toss everything together until evenly coated.
- 3
Roast
Spread the mixture in a single layer onto the prepared baking sheet. Bake for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, and the sausage is browned. Flip ingredients halfway through cooking for even browning.
- 4
Serve
Serve hot, garnished with fresh parsley if desired.
Nutrition per serving: 580 cal · 25g protein · 45g carbs · 35g fat · 8g fiber
