Cooking Lucid
Simple Baked Cod with Parmesan Crust
Enjoy flaky, tender cod with a savory Parmesan crust that's incredibly easy to make. This light and healthy dish is perfect for a quick weeknight dinner.
Prep 10 min
Cook 15 min
Total 25 min
Serves 4
Ingredients
Step 1 — For the Cod
- 4 (6 oz) cod fillets
- 2 tbsp olive oil
- 1/4 cup Panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp dried parsley
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper to taste
- Lemon wedges, for serving
Instructions
- 1
Preheat Oven & Prep Fish
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. Pat the cod fillets dry with paper towels.
- 2
Prepare Crust Mixture
In a small bowl, combine Panko breadcrumbs, grated Parmesan cheese, dried parsley, garlic powder, salt, and pepper. Stir to mix well.
- 3
Coat Cod
Brush the top of each cod fillet with olive oil. Press the Panko-Parmesan mixture firmly onto the oiled top of each fillet, creating an even crust.
- 4
Bake
Place the coated cod fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the crust is golden brown and crispy. Cooking time will vary based on fillet thickness.
- 5
Serve
Serve immediately with fresh lemon wedges on the side for squeezing over the fish.
Nutrition per serving: 320 cal · 40g protein · 10g carbs · 14g fat · 1g fiber
