Cooking Lucid
Quick Pork Tenderloin with Apple-Cranberry Glaze
Succulent pork tenderloin roasted to perfection with a sweet and tangy apple-cranberry glaze, offering a delightful balance of flavors. This elegant yet simple dish is ideal for a family gathering or a special weeknight meal.
Prep 15 min
Cook 25 min
Total 40 min
Serves 5
Ingredients
Step 1 — For the Pork
- 1.5 lb pork tenderloin
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Step 2 — For the Glaze
- 1/2 cup apple cider
- 1/4 cup cranberry sauce (jellied or whole berry)
- 2 tbsp brown sugar
- 1 tbsp Dijon mustard
- 1 tsp apple cider vinegar
Instructions
- 1
Prep the Pork
Preheat oven to 400°F (200°C). Pat pork tenderloin dry with paper towels. Rub with olive oil, thyme, salt, and pepper.
- 2
Sear the Pork (Optional)
For a better crust, heat a oven-safe skillet over medium-high heat and sear the pork on all sides for 1-2 minutes per side. Transfer to a baking sheet if not using an oven-safe skillet.
- 3
Make the Glaze
In a small saucepan, whisk together apple cider, cranberry sauce, brown sugar, Dijon mustard, and apple cider vinegar. Bring to a simmer over medium heat, stirring until sugar dissolves and glaze thickens slightly, about 5 minutes.
- 4
Roast the Pork
Place pork on a baking sheet (or in the oven-safe skillet). Brush generously with half of the glaze. Roast for 20-25 minutes, or until internal temperature reaches 145°F (63°C). Brush with remaining glaze during the last 5 minutes of cooking.
- 5
Rest and Serve
Let the pork rest for 5-10 minutes before slicing. Serve with extra glaze if desired.
Nutrition per serving: 380 cal · 30g protein · 25g carbs · 18g fat · 2g fiber
