Cooking Lucid
Spicy Air Fryer Sausage and Sweet Potato Hash
A hearty and flavorful hash featuring spicy Italian sausage, sweet potatoes, and bell peppers, all crisped up in the air fryer. This dish is perfect for a quick brunch or a satisfying weeknight dinner.
Prep 15 min
Cook 25 min
Total 40 min
Serves 4
Ingredients
Step 1 — For the Hash
- 1 lb spicy Italian sausage, casings removed
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
Step 2 — For Serving (Optional)
- Fried eggs
- Chopped fresh parsley
- Hot sauce
Instructions
- 1
Prepare Vegetables and Sausage
In a large bowl, combine diced sweet potatoes, bell peppers, and red onion. Add the sausage meat, olive oil, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Toss well to coat everything evenly.
- 2
Air Fry Hash
Preheat air fryer to 380°F (190°C). Spread the mixture in a single layer in the air fryer basket. Cook for 20-25 minutes, shaking the basket every 5-7 minutes, until the sweet potatoes are tender and slightly crispy, and the sausage is cooked through and browned.
- 3
Check Doneness
Ensure sweet potatoes are fork-tender and sausage is fully cooked. If needed, cook for a few more minutes.
- 4
Serve
Serve the hash hot. Top with a fried egg, a sprinkle of fresh parsley, and a dash of hot sauce, if desired.
Nutrition per serving: 550 cal · 28g protein · 45g carbs · 30g fat · 7g fiber