Easy
Cauliflower Fried Rice
Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.
20 min4 servings
dinnerhealthyquick
20 Bowl Meal Prep Recipes
Layered bowls that stay fresh all week. Twenty meal prep bowl recipes.
9 recipesBrowse Meal Prep Recipes →
Easy
Korean Ground Beef Bowl
Sweet and savory Korean-inspired ground beef over steamed rice in 20 minutes. This is one of the most popular weeknight dinners for a reason — it's cheap, fast, and insanely good.
20 min4 servings
dinnerquickbudget
Easy
Easy Baked Chicken Breast
Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.
30 min4 servings
dinnerhigh-proteinhealthy
Easy
Teriyaki Chicken Bowls
Sweet and savory teriyaki chicken over steamed rice with crispy vegetables. A takeout favorite made at home.
30 min4 servings
dinnerkid-friendly30-minutes
Easy
Garlic Butter Chicken Rice Bowls
Golden garlic butter chicken over fluffy rice with roasted veggies. A complete meal in one bowl.
30 min4 servings
dinnermeal-prephigh-protein
Photo coming soon
Medium
Chicken and Chickpea Power Bowls with Tahini Dressing
Fuel your body with these vibrant chicken and chickpea power bowls, loaded with protein and nutrients. A simple tahini dressing ties together tender chicken, hearty chickpeas, and fresh veggies for a satisfying meal.
45 min4 servings
Healthy BowlsChickenChickpeas
Photo coming soon
Easy
Greek Lemon-Dill Chicken and Quinoa Bowls
Bright and fresh quinoa bowls packed with marinated chicken, crisp vegetables, and a zesty lemon-dill dressing. A wholesome and protein-rich meal that’s perfect for a light yet satisfying dinner.
45 min4 servings
BowlsChickenGreek
Photo coming soon
Easy
Spicy Shrimp and Black Bean Quinoa Bowls
These vibrant bowls are loaded with protein from shrimp and black beans, tossed with fluffy quinoa and a zesty lime dressing. A quick, flavorful, and healthy meal perfect for busy evenings.
35 min4 servings
ShrimpQuinoaBlack Beans
Photo coming soon
Easy
Spicy Shrimp and Black Bean Bowls with Cilantro-Lime Rice
A vibrant and quick bowl featuring spicy sautéed shrimp, hearty black beans, corn, and avocado served over fluffy cilantro-lime rice for a flavorful and protein-packed dinner.
35 min4 servings
shrimpblack beansrice bowl
Frequently Asked Questions
How do I keep meal prep bowls fresh?
Store dressing separately, put wet ingredients at the bottom, and keep greens on top.