Cooking Lucid
Cucumber Mint Raita
Cool, creamy yogurt with grated cucumber, fresh mint, and roasted cumin. The essential counterbalance to spicy curries and biryanis.
Prep 10 min
Cook 0 min
Total 10 min
Serves 4
Ingredients
Step 1 — Prep cucumber
- 1 large English cucumber (grated)
- Pinch of salt
Step 2 — Mix raita
- 2 cups plain yogurt (whisked smooth)
- ¼ cup fresh mint (finely chopped)
- 1 tsp roasted cumin powder
- ½ tsp chaat masala
- ½ tsp black salt or regular salt
- Pinch of red chili powder
Step 3 — Serve
- Biryani or any curry
- Extra mint leaves for garnish
Instructions
- 1
Drain cucumber
Grate cucumber and toss with a pinch of salt. Rest 10 minutes, then squeeze out excess water in a clean towel.
- 2
Combine
Whisk yogurt until smooth. Fold in drained cucumber, mint, cumin, chaat masala, and salt. Adjust seasoning to taste.
- 3
Serve
Chill at least 15 minutes. Garnish with mint and a pinch of chili powder. Serve alongside biryani, kebabs, or any spicy curry.
Nutrition per serving: 80 cal · 5g protein · 8g carbs · 3g fat · 1g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
