Cooking Lucid
Homemade Tzatziki
Cool, garlicky cucumber yogurt dip — the essential Greek condiment for souvlaki, gyros, and meze spreads.
Prep 15 min
Cook 0 min
Total 15 min
Serves 8
Side·Greek·Easy
Ingredients
Step 1 — Tzatziki
- 2 cups Greek yogurt (full fat)
- 1 cucumber (grated, squeezed dry)
- 3 garlic cloves (grated)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 tbsp dill (chopped)
- Salt
Instructions
- 1
Prep cucumber
Grate cucumber and squeeze out all excess water.
- 2
Mix
Combine yogurt, cucumber, garlic, oil, vinegar, dill, and salt.
- 3
Chill
Refrigerate at least 1 hour for flavors to meld. Serve cold.
Nutrition per serving: 80 cal · 6g protein · 4g carbs · 5g fat · 0g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
