Cooking Lucid
Savory Ground Turkey and Black Bean Skillet
A quick, healthy, and filling one-pan meal packed with protein and fiber. This versatile skillet is perfect for a busy weeknight and can be customized with your favorite toppings.
Prep 15 min
Cook 20 min
Total 35 min
Serves 4
Ingredients
Step 1 — For the Skillet
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- Salt and freshly ground black pepper to taste
Step 2 — For Serving (Optional)
- Shredded cheese (cheddar or Monterey Jack)
- Sour cream or Greek yogurt
- Salsa
- Chopped cilantro
- Avocado, diced
Instructions
- 1
Sauté Aromatics
Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
- 2
Cook Turkey
Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- 3
Add Remaining Ingredients
Stir in the rinsed black beans, drained corn, diced tomatoes (with their juice), chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer.
- 4
Simmer
Reduce heat to medium-low, cover, and simmer for 10-15 minutes, stirring occasionally, until flavors have melded and the mixture has thickened slightly.
- 5
Serve with Toppings
Serve hot, spooned into bowls. Offer optional toppings like shredded cheese, sour cream, salsa, cilantro, and avocado.
Nutrition per serving: 480 cal · 35g protein · 40g carbs · 20g fat · 10g fiber
