Cooking Lucid
Whipped Feta Dip
Creamy whipped feta with lemon, honey, and olive oil. Tangy, luxurious, and perfect for crudités, pita, and grain bowls.
Prep 10 min
Cook 0 min
Total 10 min
Serves 8
Side·Mediterranean·Easy
Ingredients
Step 1 — Whip the feta
- 8 oz feta cheese (crumbled)
- 4 oz cream cheese (softened)
- ¼ cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp honey
- Juice of 1 lemon
- Zest of 1 lemon
- Black pepper
- Crushed red pepper flakes (optional)
Step 2 — Serve
- Extra olive oil
- Fresh dill or chives
- Pita chips or vegetables
Instructions
- 1
Blend until fluffy
Blend feta, cream cheese, yogurt, olive oil, honey, lemon juice, and zest until smooth and whipped. Season with pepper and red pepper flakes.
- 2
Serve
Transfer to a bowl, create swirls, and drizzle with olive oil and herbs. Serve with pita, crackers, or raw vegetables.
Nutrition per serving: 140 cal · 6g protein · 4g carbs · 11g fat · 0g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
