Cooking Lucid
Quick Ground Beef and Black Bean Skillet
A hearty and flavorful one-pan meal that comes together in under 30 minutes, perfect for busy weeknights. Packed with protein and fiber, this skillet is a satisfying choice for the whole family.
Prep 10 min
Cook 20 min
Total 30 min
Serves 5
Ingredients
Step 1 — For the Skillet
- 1 tbsp olive oil
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, rinsed and drained
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
Step 2 — For Serving (Optional)
- Shredded cheese
- Sour cream
- Chopped cilantro
- Tortilla chips
Instructions
- 1
Brown Beef and Sauté Aromatics
Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off excess fat. Add chopped onion and cook until softened, about 5 minutes. Stir in minced garlic and cook for 1 minute more until fragrant.
- 2
Add Remaining Ingredients
Stir in the rinsed black beans, undrained diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Bring to a simmer.
- 3
Simmer and Thicken
Reduce heat to medium-low, cover, and simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- 4
Serve
Serve hot, topped with your favorite optional toppings like shredded cheese, sour cream, cilantro, or crushed tortilla chips.
Nutrition per serving: 480 cal · 30g protein · 35g carbs · 25g fat · 10g fiber
