15 Healthy Pasta Recipes

Pasta night without the carb coma. Fifteen pasta recipes with vegetables and lean protein.

Shrimp and Broccoli Stir Fry

Quick shrimp and broccoli stir fry with a savory garlic sauce. A healthy, high-protein dinner that comes together in 15 minutes from start to finish.

15 min4 servings

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Easy

Grilled Salmon with Asparagus

Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.

20 min4 servings

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Easy

Cauliflower Fried Rice

Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.

20 min4 servings

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Easy

Homemade Chicken Noodle Soup

The best homemade chicken noodle soup — rich broth, tender chicken, and perfectly cooked egg noodles. Ready in 45 minutes and better than any can.

45 min6 servings

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Easy

Easy Baked Chicken Breast

Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.

30 min4 servings

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Easy

Air Fryer Salmon

Perfectly cooked salmon with a crispy exterior in just 12 minutes. Minimal cleanup, maximum flavor.

17 min4 servings

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Easy

Air Fryer Lemon Herb Chicken Breast

Enjoy tender, juicy chicken breast with a bright lemon herb flavor thanks to the air fryer. This quick and healthy recipe is perfect for any night of the week.

20 min4 servings

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Easy

Air Fryer Lemon Herb Salmon with Roasted Asparagus

Enjoy a healthy and flavorful weeknight meal with this easy air fryer salmon and asparagus recipe. Tender, flaky salmon paired with perfectly roasted asparagus makes for a complete, guilt-free dinner.

22 min4 servings

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Easy

Spicy Air Fryer Shrimp with Zucchini Noodles

Enjoy a light, low-carb, and flavorful meal with this spicy air fryer shrimp served over fresh zucchini noodles. This quick and healthy dish is perfect for a fast weeknight dinner that's both satisfying and guilt-free.

Air Fryer Lemon Pepper Chicken Thighs with Broccoli

Juicy, flavorful chicken thighs infused with bright lemon and zesty pepper, roasted alongside tender broccoli florets in the air fryer. This complete meal offers a healthy and delicious option for busy weeknights.

30 min4 servings

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Easy

Air Fryer Parmesan Crusted Tilapia

Enjoy flaky, tender tilapia with a savory, crispy Parmesan crust made effortlessly in the air fryer. This light and healthy recipe offers a quick and delicious seafood option for busy families.

Quick Air Fryer Lemon Herb Chicken Breast

Enjoy succulent and flavorful chicken breasts cooked to perfection in your air fryer with a zesty lemon herb coating. This recipe is incredibly fast, making it a go-to for busy weeknights when you need a healthy and delicious meal.

Crispy Air Fryer Tofu with Sweet Chili Glaze

Discover a plant-based delight with these incredibly crispy air fryer tofu cubes coated in a sweet and tangy chili glaze. This vegetarian-friendly recipe is quick, satisfying, and perfect for a healthy weeknight dinner or appetizer.

Air Fryer Balsamic Glazed Salmon with Asparagus

Enjoy a quick and elegant seafood dinner with these balsamic-glazed salmon fillets. This recipe delivers perfectly cooked, flaky salmon with tender-crisp asparagus, making it a healthy and impressive weeknight meal.

Air Fryer Lemon Herb Chicken and Asparagus

Experience tender, flavorful chicken breast paired with perfectly cooked, slightly crisp asparagus, all infused with bright lemon and aromatic herbs. This light and healthy air fryer meal comes together in minutes, perfect for any night of the week.

25 min4 servings

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Easy

Spicy Air Fryer Shrimp and Broccoli Florets

Enjoy tender, slightly crisp broccoli florets and perfectly cooked shrimp tossed in a zesty, spicy sauce for a quick and healthy meal. This air fryer dish is a flavor explosion, perfect for a speedy weeknight dinner.

27 min4 servings

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Easy

Air Fryer Chicken Breast with Italian Herbs

Juicy, tender chicken breast infused with savory Italian herbs and cooked to perfection in the air fryer for a healthy and flavorful meal. This simple recipe is ideal for busy weeknights and pairs well with almost any side dish.

20 min4 servings

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Easy

Lemon Herb Crusted Cod in the Air Fryer

Flaky cod fillets coated in a vibrant lemon-herb breadcrumb crust, cooked to golden perfection in the air fryer. This light and healthy recipe is quick, easy, and bursting with fresh flavors, perfect for a weeknight seafood fix.

Crispy Air Fryer Lemon Rosemary Salmon

Enjoy flaky, perfectly cooked salmon with a bright lemon and herbaceous rosemary crust. This quick and healthy dish is ideal for a weeknight meal, offering vibrant flavors and minimal cleanup.

22 min4 servings

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Medium

Air Fryer Chicken Breast with Roasted Root Vegetables

Tender, juicy air fryer chicken breast paired with hearty, caramelized root vegetables for a complete and wholesome meal. This recipe offers a balanced flavor profile and is perfect for a healthy weeknight dinner.

45 min4 servings

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Easy

Air Fryer Teriyaki Salmon Bowls

Quick and flavorful teriyaki salmon fillets served over fluffy rice with steamed broccoli. This balanced meal uses the air fryer for perfectly cooked salmon, making weeknight dinners a breeze.

25 min4 servings

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Easy

Air Fryer Lemon Herb Chicken & Asparagus

Bright and flavorful lemon herb chicken paired with tender asparagus, perfect for a quick weeknight dinner. This healthy meal is ready in under 30 minutes, making it ideal for busy families.

25 min4 servings

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Easy

Air Fryer Lemon Herb Cod with Asparagus

Flaky cod fillets and tender-crisp asparagus tossed in lemon and herbs, all cooked together in the air fryer for a healthy and quick dinner. This simple dish is packed with fresh flavor.

Air Fryer Salmon and Broccoli with Lemon-Dill

Enjoy a healthy and flavorful salmon dinner with tender-crisp broccoli, all cooked in under 30 minutes in your air fryer. This light and fresh meal is perfect for a quick, nutritious weeknight option.

Air Fryer Crispy Salmon with Roasted Broccoli

Achieve perfectly flaky salmon with a delightful crispy skin and tender roasted broccoli in under 30 minutes. This air fryer meal is both healthy and incredibly satisfying.

Air Fryer Lemon Herb Crusted Cod

Delicate cod fillets get a flavorful, crispy coating thanks to the air fryer and a simple lemon herb mixture. This light yet satisfying dish is perfect for a healthy and quick weeknight dinner.

Air Fryer Lemon Herb Salmon Patties

Quick and easy salmon patties made with canned salmon, fresh herbs, and lemon zest, cooked to golden perfection in the air fryer. A lighter alternative to pan-frying, perfect for a speedy weeknight dinner.

27 min4 servings

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Easy

Sheet Pan Air Fryer Salmon and Broccoli with Lemon

Enjoy perfectly cooked salmon and tender-crisp broccoli florets with a bright lemon flavor, all made conveniently in your air fryer. This is a healthy, flavorful, and incredibly easy dinner solution.

25 min4 servings

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Easy

Lemon Herb Air Fryer Cod with Asparagus

Light, flaky cod fillets infused with bright lemon and fresh herbs, cooked to perfection in the air fryer alongside tender asparagus spears. A healthy and elegant meal that's ready in under 30 minutes.

Air Fryer Salmon with Balsamic Glaze and Asparagus

A quick and elegant dinner featuring flaky salmon fillets coated in a tangy balsamic glaze, served with tender-crisp air fryer asparagus.

22 min4 servings

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Easy

Air Fryer Chicken Fajita Bowls

Quick and flavorful chicken fajita bowls featuring tender, seasoned chicken and crisp-tender bell peppers and onions, cooked entirely in the air fryer. A customizable and healthy weeknight meal.

Air Fryer Lemon Herb Chicken Skewers with Zucchini

Tender marinated chicken and fresh zucchini chunks grilled to perfection in the air fryer. Bright lemon and herb flavors make this a light and satisfying meal.

Air Fryer Zucchini Noodles with Pesto and Cherry Tomatoes

A light and flavorful vegetarian pasta dish featuring spiralized zucchini tossed with vibrant pesto and sweet cherry tomatoes. Quick enough for a weeknight and satisfyingly healthy.

23 min4 servings

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Easy

Air Fryer Honey Garlic Salmon with Asparagus

Tender, flaky salmon fillets coated in a sweet and savory honey garlic glaze, roasted alongside crisp asparagus. A healthy and elegant meal ready in under 25 minutes.

Chicken and Chickpea Power Bowls with Tahini Dressing

Fuel your body with these vibrant chicken and chickpea power bowls, loaded with protein and nutrients. A simple tahini dressing ties together tender chicken, hearty chickpeas, and fresh veggies for a satisfying meal.

45 min4 servings

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Easy

Sheet Pan Salmon with Asparagus and Lemon-Dill Sauce

Enjoy a nutritious and elegant weeknight meal with this simple sheet pan salmon. Juicy salmon fillets are roasted alongside tender asparagus, all brought together by a bright, zesty lemon-dill sauce.

30 min4 servings

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Easy

Spicy Sausage and Kale Rigatoni

A quick and hearty pasta dish featuring spicy Italian sausage, nutrient-rich kale, and tubular rigatoni pasta in a light, savory tomato broth. Perfect for a satisfying weeknight meal packed with protein.

Greek Lemon-Dill Chicken and Quinoa Bowls

Bright and fresh quinoa bowls packed with marinated chicken, crisp vegetables, and a zesty lemon-dill dressing. A wholesome and protein-rich meal that’s perfect for a light yet satisfying dinner.

Mediterranean Baked Cod with Roasted Vegetables

Flaky cod fillets baked with colorful Mediterranean vegetables like bell peppers, zucchini, and olives, seasoned with herbs. This light yet satisfying dish is a protein powerhouse perfect for a healthy weeknight meal.

45 min4 servings

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Easy

Sheet Pan Salmon with Roasted Broccoli and Sweet Potatoes

An easy, one-pan meal that’s both healthy and delicious, featuring flaky salmon, tender broccoli, and sweet potatoes roasted to perfection. This high-protein dinner minimizes cleanup and maximizes flavor.

45 min4 servings

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Easy

Lemon Herb Baked Chicken with Quinoa and Roasted Asparagus

Bright and flavorful lemon herb chicken breasts baked to perfection alongside tender asparagus and fluffy quinoa. This healthy dinner is a quick and easy way to get a complete, protein-rich meal on the table.

45 min4 servings

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Easy

Baked Cod with Cherry Tomatoes and Olives

Flaky baked cod infused with Mediterranean flavors of olives, lemon, and herbs, nestled amongst sweet cherry tomatoes. A light, healthy, and impressive dinner with minimal effort.

Spicy Shrimp and Black Bean Quinoa Bowls

These vibrant bowls are loaded with protein from shrimp and black beans, tossed with fluffy quinoa and a zesty lime dressing. A quick, flavorful, and healthy meal perfect for busy evenings.

35 min4 servings

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Easy

Sheet Pan Salmon with Roasted Asparagus and Lemon

Impress your family with this vibrant and healthy sheet pan dinner, featuring flaky salmon and tender-crisp asparagus. It's a quick, flavorful meal with minimal cleanup.

30 min4 servings

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Easy

Lemon Garlic Baked Cod with Roasted Asparagus

Flaky baked cod infused with bright lemon and aromatic garlic, served alongside perfectly roasted asparagus spears. This simple, healthy dish is ready in under 30 minutes and packed with protein.

Greek Lemon-Dill Chicken and Orzo Bake

Tender chicken pieces baked with orzo pasta in a savory lemon-dill broth, finished with crumbled feta cheese for a complete and satisfying one-dish Mediterranean meal. Easy cleanup and a family favorite.

Teriyaki Salmon with Stir-Fried Greens

A quick and healthy weeknight meal featuring flaky teriyaki-glazed salmon paired with crisp, stir-fried greens. This balanced dish is packed with omega-3s and protein.

25 min4 servings

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Frequently Asked Questions

What is a healthy pasta dish?

Whole wheat pasta with lots of vegetables, lean protein, and a light sauce based on tomatoes or olive oil.