Easy
Cauliflower Fried Rice
Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.
20 min4 servings
dinnerhealthyquick
20 Chicken Meal Prep Recipes
Chicken is meal prep king. Twenty chicken batch recipes for lunches and dinners.
50 recipesBrowse Meal Prep Recipes →
Easy
Korean Ground Beef Bowl
Sweet and savory Korean-inspired ground beef over steamed rice in 20 minutes. This is one of the most popular weeknight dinners for a reason — it's cheap, fast, and insanely good.
20 min4 servings
dinnerquickbudget
Easy
Easy Baked Chicken Breast
Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.
30 min4 servings
dinnerhigh-proteinhealthy
Easy
Teriyaki Chicken Bowls
Sweet and savory teriyaki chicken over steamed rice with crispy vegetables. A takeout favorite made at home.
30 min4 servings
dinnerkid-friendly30-minutes
Easy
Garlic Butter Chicken Rice Bowls
Golden garlic butter chicken over fluffy rice with roasted veggies. A complete meal in one bowl.
30 min4 servings
dinnermeal-prephigh-protein
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Easy
Air Fryer Sheet Pan Chicken Fajitas
Simplify fajita night with this easy air fryer sheet pan recipe. Chicken and colorful veggies get perfectly roasted for a delicious and low-fuss Mexican-inspired meal.
30 min4 servings
ChickenMain CourseFajitas
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Easy
Air Fryer Honey Balsamic Glazed Chicken Thighs
These air fryer chicken thighs are coated in a sweet and tangy honey balsamic glaze, resulting in incredibly tender and flavorful meat with a beautiful caramelized finish.
28 min4 servings
ChickenMain CourseAir Fryer
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Easy
Air Fryer Lemon Herb Chicken Breast
Enjoy tender, juicy chicken breast with a bright lemon herb flavor thanks to the air fryer. This quick and healthy recipe is perfect for any night of the week.
20 min4 servings
ChickenMain CourseAir Fryer
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Medium
Air Fryer Crispy Chicken Thighs with Root Vegetables
Achieve incredibly crispy chicken thighs and tender roasted root vegetables with this simple air fryer recipe. It's a wholesome, flavorful meal perfect for busy weeknights.
45 min4 servings
ChickenMain CourseAir Fryer
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Easy
Air Fryer Crispy Buffalo Chicken Tenders
Whip up these irresistible air fryer buffalo chicken tenders for a quick and satisfying family dinner. Perfect for dipping, these tenders are crispy on the outside and juicy on the inside.
30 min4 servings
ChickenMain CourseWeeknight Dinner
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Medium
Air Fryer Greek Chicken Pitas
Create flavorful Greek chicken skewers that are tender inside and slightly crisp outside, perfect for stuffing into warm pita bread. This recipe brings Mediterranean zest to your table with minimal effort.
27 min4 servings
DinnerChickenGreek
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Easy
Air Fryer Lemon Pepper Chicken Thighs with Broccoli
Juicy, flavorful chicken thighs infused with bright lemon and zesty pepper, roasted alongside tender broccoli florets in the air fryer. This complete meal offers a healthy and delicious option for busy weeknights.
30 min4 servings
DinnerChickenBroccoli
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Easy
Quick Air Fryer Lemon Herb Chicken Breast
Enjoy succulent and flavorful chicken breasts cooked to perfection in your air fryer with a zesty lemon herb coating. This recipe is incredibly fast, making it a go-to for busy weeknights when you need a healthy and delicious meal.
25 min4 servings
DinnerChickenHealthy
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Easy
Air Fryer Honey Garlic Chicken Wings
Get perfectly crispy and juicy chicken wings with a sticky honey garlic glaze in your air fryer. This crowd-pleasing recipe is ideal for a quick family dinner or a fun appetizer that everyone will love.
35 min4 servings
DinnerChickenWings
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Easy
Crispy Air Fryer Chicken Fajita Bowls
Whip up a flavorful weeknight dinner with these vibrant chicken fajita bowls. Packed with tender chicken and colorful veggies, they're a healthy and satisfying meal perfect for busy families seeking delicious, easy-to-prepare dishes.
35 min4 servings
DinnerChickenMexican
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Easy
Air Fryer Lemon Herb Chicken and Asparagus
Experience tender, flavorful chicken breast paired with perfectly cooked, slightly crisp asparagus, all infused with bright lemon and aromatic herbs. This light and healthy air fryer meal comes together in minutes, perfect for any night of the week.
25 min4 servings
chickenasparagusair fryer
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Medium
Air Fryer Honey Garlic Chicken Meatballs
Discover sweet and savory honey garlic chicken meatballs, perfectly cooked in the air fryer until golden and juicy. This easy recipe is a crowd-pleaser, ideal for a quick dinner or appetizer.
32 min4 servings
chickenmeatballsair fryer
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Easy
Air Fryer Chicken Breast with Italian Herbs
Juicy, tender chicken breast infused with savory Italian herbs and cooked to perfection in the air fryer for a healthy and flavorful meal. This simple recipe is ideal for busy weeknights and pairs well with almost any side dish.
20 min4 servings
chickenpoultryair fryer
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Easy
Crispy Air Fryer Chicken Thigh Tacos
Enjoy incredibly crispy, seasoned chicken thighs transformed into flavorful taco fillings with minimal oil. These air fryer tacos are a weeknight favorite, offering a satisfying crunch and bold taste.
28 min4 servings
chickentacosair fryer
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Easy
Spicy Air Fryer Chicken Thighs with Smoked Paprika
Get incredibly juicy and tender chicken thighs with a perfectly crisp, smoky, and slightly spicy skin. This easy air fryer recipe delivers maximum flavor with minimal effort, perfect for a busy weeknight dinner.
35 min4 servings
chickenpoultryair fryer
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Medium
Air Fryer Chicken Breast with Roasted Root Vegetables
Tender, juicy air fryer chicken breast paired with hearty, caramelized root vegetables for a complete and wholesome meal. This recipe offers a balanced flavor profile and is perfect for a healthy weeknight dinner.
45 min4 servings
ChickenVegetablesAir Fryer
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Easy
Air Fryer Lemon Herb Chicken & Asparagus
Bright and flavorful lemon herb chicken paired with tender asparagus, perfect for a quick weeknight dinner. This healthy meal is ready in under 30 minutes, making it ideal for busy families.
25 min4 servings
Weeknight DinnerChickenAir Fryer
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Medium
Air Fryer Crispy Chicken Taquitos with Avocado Crema
Crunchy, golden taquitos filled with seasoned chicken, made effortlessly in the air fryer for a fun and delicious meal. Serve with a cooling avocado crema for a delightful contrast.
30 min4 servings
ChickenDinnerAir Fryer
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Easy
Air Fryer Honey Garlic Chicken Thighs
Juicy and tender chicken thighs coated in a sticky, sweet, and savory honey garlic sauce, cooked to perfection in the air fryer. This easy recipe is a weeknight winner that everyone will love.
30 min4 servings
ChickenDinnerAir Fryer
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Medium
Air Fryer Cheesy Chicken and Broccoli Florets
A quick and easy weeknight meal featuring tender chicken breast and vibrant broccoli florets tossed with a creamy cheese sauce. This air fryer dish is a comforting and satisfying option for the whole family.
33 min4 servings
ChickenVegetableDinner
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Easy
Air Fryer Crispy Chicken Drumsticks with Paprika Rub
Achieve perfectly crisp, juicy chicken drumsticks with a simple paprika rub in your air fryer, ideal for a quick weeknight meal. These drumsticks are a crowd-pleasing main that pairs well with any side dish.
35 min4 servings
ChickenDinnerAir Fryer
Photo coming soon
Easy
Air Fryer Honey Mustard Chicken and Potatoes
Enjoy a complete meal with this simple air fryer recipe featuring tender chicken thighs coated in a tangy honey mustard glaze alongside crispy potato wedges. It's a weeknight dinner winner!
40 min4 servings
DinnerChickenPotatoes
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Easy
Air Fryer Teriyaki Glazed Chicken Thighs
Tender, juicy chicken thighs coated in a sweet and savory teriyaki glaze, achieving a perfect caramelized finish in the air fryer. This recipe is incredibly simple and packed with flavor.
23 min4 servings
DinnerChickenAir Fryer
Photo coming soon
Medium
Air Fryer BBQ Chicken Meatball Subs
Juicy, flavorful chicken meatballs tossed in BBQ sauce and nestled in soft rolls, all made quick and easy with your air fryer. A fun twist on classic meatball subs perfect for a busy evening.
30 min4 servings
DinnerChickenAir Fryer
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Easy
Air Fryer Parmesan Crusted Chicken Breast
Achieve perfectly crispy and golden chicken breasts with minimal effort using your air fryer. This easy recipe delivers juicy, flavorful results ideal for a quick weeknight meal.
30 min4 servings
DinnerChickenAir Fryer
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Easy
Air Fryer Teriyaki Glazed Chicken and Pineapple Skewers
Sweet and savory teriyaki glazed chicken chunks and juicy pineapple pieces threaded onto skewers and air-fried for a quick, tropical-inspired meal. Easy to make and always a hit with the whole family.
30 min4 servings
AsianChickenAir Fryer
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Easy
Air Fryer Honey Mustard Chicken Tenders
Make healthier, kid-friendly chicken tenders in the air fryer! Crispy on the outside and tender on the inside, coated with a delicious honey mustard glaze. A perfect weeknight meal or packed lunch.
25 min4 servings
AmericanChickenAir Fryer
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Easy
Crispy Air Fryer Chicken Wings with Buffalo Sauce
Achieve perfectly crispy chicken wings without deep frying using your air fryer! Tossed in a classic spicy buffalo sauce, these wings are an irresistible appetizer or a fun, casual dinner.
35 min4 servings
AmericanChickenAir Fryer
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Medium
Air Fryer Chicken and Veggie Skewers with Peanut Sauce
Colorful skewers loaded with marinated chicken and fresh vegetables, air-fried until tender and slightly charred. Drizzled with a creamy peanut sauce, these skewers are a fun and flavorful meal perfect for any night.
35 min4 servings
AsianChickenAir Fryer
Photo coming soon
Easy
Crispy Air Fryer Chicken Parmesan with Zucchini Noodles
Enjoy a healthy twist on a classic Italian favorite with these crispy air fryer chicken parmesan cutlets served over tender zucchini noodles. A quick and satisfying weeknight meal that's lighter and faster.
35 min4 servings
ItalianChickenAir Fryer
Photo coming soon
Easy
Sheet Pan Air Fryer Chicken Sausage and Veggies
A complete meal with minimal cleanup! Chicken sausage, bell peppers, onions, and broccoli florets get roasted together in the air fryer until tender and slightly caramelized.
33 min4 servings
dinnersausagechicken
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Medium
Air Fryer Chicken Taquitos with Avocado Crema
Crispy, golden taquitos filled with seasoned shredded chicken, perfect for a fun and easy weeknight dinner or appetizer, served with a cool avocado crema.
30 min4 servings
dinnerchickenair fryer
Photo coming soon
Medium
Air Fryer Buffalo Chicken Meatballs
Turn classic buffalo chicken wings into easy-to-eat meatballs, packed with flavor and a kick of heat, perfect for dipping or serving over rice.
40 min4 servings
appetizerdinnerchicken
Photo coming soon
Easy
Crispy Air Fryer Lemon Herb Chicken Thighs with Roasted Potatoes
Enjoy tender, juicy chicken thighs infused with bright lemon and herbs, paired with perfectly crisp air fryer potatoes for a complete weeknight meal.
40 min4 servings
dinnerchickenair fryer
Photo coming soon
Easy
Air Fryer BBQ Pulled Chicken Sandwiches
Tender chicken breasts shredded and tossed in smoky BBQ sauce, then crisped slightly in the air fryer. Perfect for quick sliders or full-sized sandwiches.
30 min6 servings
ChickenSandwichesDinner
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Easy
Air Fryer Chicken Fajita Bowls
Quick and flavorful chicken fajita bowls featuring tender, seasoned chicken and crisp-tender bell peppers and onions, cooked entirely in the air fryer. A customizable and healthy weeknight meal.
30 min4 servings
ChickenMexicanDinner
Photo coming soon
Easy
Air Fryer Lemon Herb Chicken Skewers with Zucchini
Tender marinated chicken and fresh zucchini chunks grilled to perfection in the air fryer. Bright lemon and herb flavors make this a light and satisfying meal.
35 min4 servings
ChickenDinnerHealthy
Photo coming soon
Easy
Air Fryer Crispy Chicken Tenders with Honey Mustard Dip
Quick and crispy chicken tenders perfect for a weeknight meal, served with a homemade honey mustard sauce for dipping. A family favorite that's ready in under 30 minutes.
25 min4 servings
ChickenDinnerKid-Friendly
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Medium
Chicken and Chickpea Power Bowls with Tahini Dressing
Fuel your body with these vibrant chicken and chickpea power bowls, loaded with protein and nutrients. A simple tahini dressing ties together tender chicken, hearty chickpeas, and fresh veggies for a satisfying meal.
45 min4 servings
Healthy BowlsChickenChickpeas
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Medium
Thai Green Curry with Chicken and Brown Rice
A fragrant and flavorful Thai green curry featuring tender chicken, crisp vegetables, and a rich, spicy coconut milk broth. Serve with fluffy brown rice for a satisfying and protein-rich weeknight meal.
40 min4 servings
CurryThaiChicken
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Medium
Chicken and Chorizo Paella Skillet
A vibrant and flavorful one-pan paella featuring tender chicken, spicy chorizo, rice, and vegetables simmered in a savory broth. This quick version captures the essence of Spanish flavors for a satisfying family dinner.
50 min5 servings
PaellaChickenChorizo
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Easy
Greek Lemon-Dill Chicken and Quinoa Bowls
Bright and fresh quinoa bowls packed with marinated chicken, crisp vegetables, and a zesty lemon-dill dressing. A wholesome and protein-rich meal that’s perfect for a light yet satisfying dinner.
45 min4 servings
BowlsChickenGreek
Photo coming soon
Easy
Quick Chicken Stir-Fry with Mixed Vegetables and Brown Rice
A fast and flavorful chicken stir-fry packed with colorful vegetables and a savory sauce, served over brown rice. This high-protein meal is perfect for busy weeknights when you need a healthy dinner in a hurry.
35 min4 servings
Stir-fryChickenVegetables
Photo coming soon
Easy
Lemon Herb Baked Chicken with Quinoa and Roasted Asparagus
Bright and flavorful lemon herb chicken breasts baked to perfection alongside tender asparagus and fluffy quinoa. This healthy dinner is a quick and easy way to get a complete, protein-rich meal on the table.
45 min4 servings
Baked ChickenQuinoaVegetables
Photo coming soon
Easy
Chicken and Chickpea Curry
A fragrant and creamy chicken and chickpea curry that’s both comforting and quick to prepare. Serve over basmati rice for a complete, protein-rich Indian-inspired meal.
45 min5 servings
ChickenCurryChickpeas
Frequently Asked Questions
How long does meal prep chicken last?
Cooked chicken keeps 4 days refrigerated. Freeze portions for up to 3 months.